What is the connection between Acerola and vitamin C?
The connection between Acerola and vitamin C is simple: the cherry fruits of the acerol shrub are among the best natural sources of vitamin C on the ground. Most nutrition experts are well aware of the connection between Acerola and vitamin C. Cherry Acerola, which are also known as West Indian cherries or Barbados cherries, contains 35 times more vitamin C than orange. The only fruit with a higher vitamin C content than Acerola is a camouflage. Without adequate vitamin C, the human body cannot produce collagen, which is part of the connective tissue and an important factor in wound healing. Long -term vitamin C deficiency results in scurva, which is manifested by many unpleasant ways, such as swollen, mushroom gums, mucosal bleeding, depression and overall lethargy. Untreated, Scurvy will eventually lead to death.
Acerola and vitamin C ALSO provides a strong antioxidant that limits damage and oxidative stress caused by free radicals in the body. Research has been conducted to explore whether an antioxidantSomebody can prevent or help in the treatment of certain cancers and cardiovascular diseases. Intravenous treatment of vitamin C cancer used megadosis of ascorbic acid, which is administered intravenously as a supplement to traditional chemotherapy.
Unlike many other animals, people cannot synthesize ascorbic acid in the body and must receive their vitamin C through their diet. Some nutritionists recommend a daily intake of 90 milligrams of vitamin C for adult health. Other independent scientists have found that vitamin intake should be much higher - some experts recommend 400 milligrams a day and some people have taken up to 4,000 milligrams a day.
The best sources for natural vitamin C are fresh fruits and vegetables. Citrus fruit, tomatoes and peppers boast a substantial content of vitamin C. None of these does not approach the content of vitamin C found in ACerole.
Vitamin C content of foods is measured in milligrams of vitamin C per gram food. The only Acerola cherry cherry average is 1,600 milligrams of vitamin C per gram. Orange contains about 50 milligrams of vitamin C per gram.
Acerola shrub is grown and grown throughout Central and South America and the Caribbean Islands. Acerola is also grown in Southeast Asia, especially in Vietnam, but the Asian diversity of acerola has a lower vitamin C content. Acerola cherry tends to be a bit acidic. Less mature green fruits contain more vitamin C than older, riper, red fruit, but older fruits are sweeter.
Vitamin C is the most used eating supplement in the world. Although other foods contain the corresponding amount of vitamin C, Acerola and vitamin C are differently connected as part of a healthy diet. Acerola is available in its fresh form as fruit or fruit juice. In some places Acerola is located as a jam. Acerola and vitamin C are commonly availableIn health food stores as dietary supplements such as juice and capsule ingredients.