What is a squat of the only leg?

Squat with one foot is often known as a squat with one leg or pistol, and that is exactly what it sounds: an exercise in which one squats to low position on one leg. Squat with one foot is an essential part of many training sessions because it involves a high number of muscles in the legs, back and other core muscles. Squat with one foot can help build muscles in the legs and backs and can also help increase endurance in thighs, calves, hamstrins and other leg muscles. You want to start moving one leg, slightly lift your left leg out of the ground. Start lowering the body to the squat position and all body weight resting on the right leg. As the body decreases, the left leg should reach forward; At the end of the squat movement, the left leg should be fully extended, so it is parallel to the floor. In addition to LNAPŘ. Extensions, one should extend both arms forward, so they are parallel to the left leg and ground. This movement will help to balance the body on the right leg and also help involve the basic muscle groups.

Squat with one foot is performed during repetition; One should do ten to fifteen squats on one leg, then ten to fifteen on the other. Usually the exercise is performed in sets that can be distracted by other exercises. For example, a person could make one set of one squat with legged - fifteen repetitions for each leg - then perform the upper body, such as curls. After the curls, the person could return and make another set of squats. This allows the feet to recover for several minutes between sets, prevent tension or other injuries.

Squat of one foot is a disposable squat with weights. This exercise is designed for advanced users looking for a long -term challenge for muscle development and balance. Exercise is performed in almost the same way as a regular squat legged, but instead of expanding the arms forward, so they are parallel to the ground, the person will hold the scales in every hand. Weights can be veryLightweight and when the squat is performed by the user does the ripple with weights. The arms drop when the squat position is abandoned and the body returns to an upright position.