What is the connection between abdominal fat and cortisol?

Cortisol is a hormone that is released by the brain when a person is in a stressful situation, which helps to encourage the reaction of fighting or flight. Unfortunately, cortisol also stimulates cells in the body to store more fat, especially in the middle part, and often increase hunger. The connection between fat and cortisol is that stress increases cortisol production, which therefore leads to increased abdominal fat; The storage of extra fat in the middle part was also associated with an increased risk of heart disease and cancer.

The connection between abdominal fat and cortisol is well introduced. Unfortunately, it may be difficult to break because many people experience long -term stress due to an unpleasant working environment or home life. This causes cortisol to constantly flood the brain, which can make sleep at night and can also lead to changes in mood, anxiety or depression and increase the likelihood of another weight profit. Many people find that the connection between abdominal fat and cortisol makes it impossible to lose extra in the middleSti, no matter how many aerobic exercises or targeted abdominal exercises do.

In order to interrupt the negative connection between abdominal fat and cortisol, it will be necessary to reduce stress in human life and also make changes in diet. This could mean making changes to work or home if possible, or practicing stress -reduction techniques such as yoga, meditation or even simple aerobic exercise such as a walk throughout the day. Reducing tension is the first step to lower abdominal fat and cortisol; Then permanent aerobic activity is one of the best ways to lose weight all over the body, and also reduce fat in the middle. The abdominal exercise strengthens the abdominal muscles, but usually does nothing to reduce fat.

Dietary changes can also help. Eat nutritious food with lots of fruits, vegetables and proteins; Body deprivation of a heavy diet will often have the opposite of the desired effect and oftenIt causes the body to try to store even more fat in the cells. However, avoiding sweet, greasy foods with high saturated fat content will be useful in removing abdominal fat. It is important not only for human appearance, but to prevent the risk of heart disease, diabetes and cancer, which often occur with increased abdominal fat and cortisol in the body.