What is Pavanamuktasana?
Pavanamuktasana is a type of yogi posture that helps to remove toxic gases from the digestive system. It is a Sanskrit word that combines three different words. Pavan means the wind and Mukta means relaxation, while asana is translated as posture. A literal translation of the word is posture that helps to release the wind from the body. It is a very fine Asansian yoga, which includes the movement of one or both legs and holding the posture before repeating it again. First, it massages the large intestine and compresses the digestive system and systematically exerts pressure on the abdominal area. In this process, any excess gas trapped in the large intestine is excluded. Not only does it practice this asian to alleviate the problem of flatulence, but also helps with conditions such as constipation, piles and klocks. People with uterus disorders, intestinal worms and rheumatism also consider this asian useful in obtaining certain relief.
Practicing this Asani also helps to deal with fat around the abdomen and hips. It tones thighs and abodomen, removes fat from the hip area and increases the flexibility of the hip. It also stimulates the liver, spleen and large and thin intestines. Overall digestion improves and the intestines work better liberated from excess gases. It is assumed that Pavanamuktasana will reduce stiffness in the lower back and spine and is useful for those suffering from joint pain. In addition, it normalizes acids in the system, improves lung function and prevents heart problems.
Asana begins with the person lying on his back, holding the heels of his feet together. If one leg is done at a time, Pavanamuktasana begins by inhaling the deeples, bending the right knee towards the stomach and holding it with both hands. The head is raised above the ground and the chin is brought forward until the Kneecap touches. It is important to keep the thigh and knee pressed against the abdomen and chest to make the full benefits of this posture. The expert then alternates with the typeOu's feet, holding each pose for about a minute and repeating the posture for a few minutes.
He learned best under the guidance of a yoga teacher, Pavanamuktasana can also be done with both legs. It is not recommended for pregnant women even for those who have had recent stomach operation. People who suffer from conditions such as piles and hernia are recommended to carry out Pavanamuktasana after consultation with an expert. Some of the important things you remember to gain the full advantage of this Asani is to breathe and breathe at the right time and touch the chin to the knees. Keep your feet together, point your fingers on your feet and press the folded knees on the abdomen are some other points to keep in mind.