What are omega-3 oils?

Omega-3 oil, also called alpha-linolenic acid, cod oil and fish oil, are essential fatty acids that are generally considered vital to good health. Omega-3 fats can largely occur in fish, nuts and flax oil. Eating two portions of oily fish every week usually is enough for a person to receive a minimum recommended dose of omega-3. The main acids primarily help to reduce triglycerides and thwart heart disease. The anti-inflammatory properties in Omega-3 also make it a good weapon against the bottom. Omega-3 oils are also said to prevent or relieve pain from angina, arthritis, cancer, asthma and bipolar disease. Some reports show that Omega-3 helps with depression and brain function, but research is not convincing.

The benefits of Omega-3 oils were discovered in 70 years later, who ate a large amount of seafood fat had no small to cardiovascular disease. The benefits gained from mostly fish diet included lower blood tlAK and reduced triglycerides. Since then, public awareness has increased about the importance of omega-3 oils. In 2004, the United States (USA) (USA) approved food and drug management (FDA) assertion that Omega-3 fatty acids promote a reduction in coronary heart disease.

American Heart Association (AHA) recommends eating at least two 3.5 ounces (about 99 g) portions of oily fish each week. Items with the highest OMEGA-3 oil concentration include salmon, shrimp, canned tuna, platform and sole. It is generally not recommended for a person to eat a shark, swordfish or mackerel due to the high levels of mercury.

Although beef fed grass is higher in Omega-3 oils than cold water fish, vegetarians have different options. Broccoli, Brussels sprouts and cauliflower contain Omega-3 oils. Walnuts, tofu and soyans are also good sources of oil. It should be noted that English walnuts have four timesSo many nutrients than black walnuts.

While a high Omega-3 diet is generally the best choice for increased health benefits, there are supplements for people who may not have enough fatty acids through food. The recommended daily dose of omega-3 is between one and three grams every day. The health risks associated with large doses of omega-3 include increased bleeding for people suffering from heart disease and reduced glucose control in diabetics.