How can I choose the best diet on a colorectal cancer?

The

Colorectal cancer diet involves eliminating foods that increase the risk of cancer while increasing foods that reduce it. Eat low fat, high fiber diet and include lots of fruits and vegetables. Incorporate more soybean into food and eat seafood instead of red meat. The center of your diet around plant food instead of animal. Use oils rich in omega-3 fatty acids and include foods that contain calcium and antioxidants.

It is important not only to eat low fat diet, but also to eat the right types of fat. Colorectal cancer diet involves avoiding hydrogenated fats as well as oils with a large content of saturated fat, such as palm, coconut and cotton oils. Eat unsaturated fats and oils with a high content of monounsathed fat content, such as olive or rapeseed oils. Incorporate salmon and tuna that have omega-3 fatty acids into food. Use oils that contain more omega-3 than omega-6 maMidten acids such as pumpkin seed, linen seed and extra virgin olive oils. The fiber accelerates the transit of the faecal intestinal material, which reduces the exposure of carcinogens made of disintegrating food. The amount of recommended fiber intake per day is at least 0.88 ounces (25 grams) that you can obtain from beans and whole grain products. Eliminate white flour products and eat brown rice instead of a common variety.

Lots of raw fruit and vegetables are given in the diet of colorectal cancer. Studies suggest that these foods contain compounds known as phytochemicals that are useful in the fight against cancer. Although all vegetables are beneficial, the most important are those that are in a cup of family, such as broccoli, cauliflower and cabbage. One of the healthiest eating practices you can participate in is to create the main meal of the day of the big salad. Include various ingredInce such as fresh spinach, tomatoes and Garbanzo beans, sprinkled with a little fresh ground garlic.

Another feature of a diet on colorectal cancer is to stop eating red meat and replace it with seafood like salmon. Studies suggest that people who consume red meat daily had a higher risk of cancer than those who eat it once a month. Research also suggests that meat processed meat is highly related to the greater risk of intestinal cancer. Not only is the carcinogenic red meat itself, but the method of preparing grilling at high heat releases other carcinogens.