What is a cow?

Cow, also known as Bitilasana, is a simple yoga move used to improve flexibility in the back, shoulders and neck. This particular step is often taken at the beginning of the yoga session to prepare the body for more difficult movements. The position of a cow is sometimes associated with a cat position called Bidalasana. When this is the case, it is referred to as a cat pose. The hands are placed in front of the body in the width of the shoulders. The student moved forward to put her weight on her hand, and then she can place his knees directly under the sides of the body with the body weight evenly over her hands and knees. The fingers should be curled up so that the bottom of the fingers touches the floor and the heel of the foot is perpendicular to the floor. This position looks like a table, with arms and thighs of the table and the back of the table.

deeply inhales, the student lifts his hips and chest up when the abdomen is depressed on the floor. The head then rises up until the eyes of the eyes are just above the parallel to pHe puts his head backwards. To complete the position, the student should exhale and relax back into the table with her back parallel to the floor and released her head down. The whole position should be repeated several times to improve flexibility and heat the back.

To continue the cat, the student has now placed the tops of the legs and feet on the floor. Furthermore, the back is curled towards the ceiling, while the shoulders and hips are released down. The head is then dropped and the neck is curved so that the eyes are fixed on the belly button. Usually the position of the cat repeats several times.

Bitilasanaměl would be done in a slow, gentle, flowing way. The section should never be forced to the point of pain. The student will gradually see her flexibility in her throat and back, so there is a greater difference between the posal of the cow and the position of the flat back. In addition to improving flexibility, this position manipulates the organs in the abdomen, increases the removal of digestion and waste and releases tension in the throat, shoulders and back to help BuDO DEVELOPE BY BODY.