What is the connection between vitamin D and weight loss?

There are many connections between vitamin D and weight loss. Vitamin with calcium can affect weight loss or profit, and people on diet with calorie reduction can benefit from appropriate vitamin D levels. Vitamin D is available in many forms, including supplements. According to research, people with a higher level of vitamin D lose weight faster than people with vitamin D deficiency. Higher vitamin levels were also associated with greater fat loss in the abdominal area.

There is another connection between vitamin D and weight loss due to the relationship of vitamin with calcium. Vitamin D and calcium cooperate to maintain weight in the normal range. Lack of calcium causes the body to produce more synthase, an enzyme that converts calories into fat. Vitamin D Sandy, which helps the body to absorb calcium, and if the body has sufficient calcium, it will produce less synthas. A smaller amount of synthase in the body means that less calories is converted and stored as fat.

Two other features of vitamin D maintain the cardiovascular system healthy and help with bone strength. Sufficient levels of vitamin can protect the body from cardiovascular disease and help reduce the risk of obesity and other risk factors for the development of heart disease. Calcium strengthens bones and vitamin D allows bones to absorb calcium. These factors strengthen the connection between vitamin D and weight loss, because cardiovascular health and bone strength are important during exercise.

It is good to integrate vitamin D into the diet through dairy products and foods with vitamins such as cereal. Sunlight is also a natural source of vitamin D, but the aloate and sunlight may not provide sufficient vitamin D to prevent lack. Vitamin D supplements are cheap and are available in pharmacies and health food stores.

Relationship between vitamin D and weight loss is strong, but vitamin D should not replace healthy diet and exercise. The inclusion of vitamin D in the form of food, sunlight and supplement can help people lose weight, but it is also important to eat the right amount of food -rich foods. Exercise is also essential because it prevents calories from converting to fat calories. Increasing the intake of vitamin D accelerates weight loss, but it is also necessary to exercise and healthy diet.