What is yoga yin?

yin yoga, like all other forms of yoga, focuses on helping practices to have a healthy body. Yin Yoga focuses on Taoist energy known as Yin, dark and female energy. Thanks to the use of various asanas or positions used in yoga, Yin Yoga focuses on joints and bones instead of muscle. Those who want to restore muscles and those who have pain should not practice yoga yin, because this form of yoga does not focus on muscle restoration and can actually cause further pain in these people. Yin Yoga is the opposite. This form of yoga has much fewer asanas and focuses on joints and tissues in the pelvis, lower back and hips. Positions can only take one minute or a long time of 20 minutes, which can be a lot of harder for yoga practitioners - old or new.

poses used in Yin yoga version are usually the same as poses in traditional yang yoga. Most of the positions, albeit exactly the same position, wouldLa renamed. This is to help practice between Yin and Yang Styles Yoga. Most Yin positions are carried out from the seating position; Yang has different positions. The positions themselves are simpler than Yang poses, but due to the prolonged time of possession can be more difficult.

The benefits of Yin yoga are similar to Yang's benefits - greater strength, improved health and relaxation; Practitioners also consider it easier to meditate. Yin also offers a strengthening tendon that helps the practices of all age groups avoid suffering of the tendon injury. Yin exercises also have the advantages for Yang, including facilitating Yang Yoga's positions because the Theater is so similar.

yin and restorative yoga are similar in that both offer positions that are held for a longer period of time. However, the aim of the restorative yoga is aimed at restoring muscles and is often helped with the props, so the practitioners will not hurt. Yin poses do not use props and often use gravity to make the section more intense, which can hurt those looking for the effects of restorativeyoga.