What is the nutritional value of beans?
beans are a high fiber food. The nutritional value of the beans includes their calorie content, the amount of fat in each portion and the vitamins and the minerals that the portions contain. Although the nutritional value of beans may vary slightly between varieties, each type of legume is usually considered an excellent source of folates and other vitamins B, as well as iron and other minerals.
The nutritional value of the beans includes a number of minerals. For example, a 1-shaped portion of black beans contains about 20 percent of the daily value of iron, which is a mineral needed for healthy red blood cells. In particular, women and children have to make sure they get enough iron in their diet.
The nutritional value of beans is important for maintaining a person's heart in good shape. Beans contain a lot of fiber per serving, about 30 percent recommended daily quantity. A soluble fiber found in beans can help reduce blood cholesterol levels, lowezazvit the risk of human heart disease. Other factors of the nutritional value of beans such as the amount of folThe ages and magnesium that contain also contribute to the health of the heart.
Beans contain a large amount of folate, a type of vitamin B, which reduces homocysteine, the type of amino acid found in the blood that is associated with heart disease and stroke. Getting sufficient folate is particularly important for women who plan to conceive because it reduces the risk of nerve tube defects in the development of fruits. Half a cup of beans, such as a lens or Pinto bean, contains about 40 percent of the recommended daily amount of folate.
Magnesium is another mineral found in the bean that can help reduce the risk of human heart disease. Mineral helps maintain arteries and blood vessels soft and flexible, reducing the risk of heart attack. The beans also contain a decent amount of potassans, which can help people suffering from high blood pressure.
Most beans have a high protein content and is a good source of protein for Vegors. Half portion of beans usually contains about 7 grams of protein and is equivalent to a 1-union portion of meat and a portion of vegetables. Beans, however, contain much less fat than meat, so they make them a good protein replacement for people who want to reduce fat intake. Because they are not from animals, beans are also without cholesterol.