What are the benefits of Qigong for health?
People in China have been practicing Qigong for health for hundreds of years. Many from around the world have learned about Qigong's benefits via information on the Internet. The breathing and exercise patterns of Qigong have helped many many of which have relieved pain and stress, reduced blood pressure, increased the immune system, improved circulation and increased endurance. Many of them believe that people who practice Qigong for health can benefit the physical, emotional and spiritual levels.
Qigong is based on an ancient Chinese concept that the energy called Qi flows through all in space. Qigong adherents believe that Qi flows through the body along the paths called meridians and these paths can block. When blocked, poor health follows. By practicing respiratory patterns and Qigong movements for health, these blockages can be removed. Qi can then move freely through the body and restore the person to a state of health.
different Qigong styles and all share some common things. All forms include certain breathing formulas to createa state of mindfulness. Some Qigong styles include slow movements of a circular body similar to Tai Chi, while others use faster movements reminiscent of kung fu. All forms of Qigong can improve balance, create a sense of peace and cause the practitioner to feel better and mentally and physically.
Scientific studies have shown that those who practice Qigong for health are experiencing some benefits. One study conducted in China has shown that people who regularly deal with Qigong have increased the number of T lymphocytes or T-cells in their bodies. It is known that T-cells increase the immune system by helping it to destroy bacteria.
One study conducted in China has shown that people who regularly conducted Qigong for three months increased their breathing capacity. The Thelids, who attended the study, also stated a stop of neck and back pain. All who had high blood pressure have experienced a drop of 10-15 points asThe highest number (systolic) and lower number (diastolic). The study participants also claimed to increase their energy levels.
Case studies have shown other advantages of Qigong for health for health. Older people who perform exercises show more strength and flexibility. Qigong adherents also report that it can reduce symptoms of insomnia, nausea, fibromyalgia and prevent arteriosclerosis, stroke and cardiovascular disease.