What is the Danish diet?
Danish diet is a fans that focus on a drastic reduction in calorie intake. The person who attempts this diet is to stick with her for more than two weeks. After 13 days, the dieter should return to a normal diet and consume healthy food without overeating. This diet is supposed to make a loss of £ 26 (11.79 kilograms) in 13 days. However, there is no reliable evidence of whether the Danish diet actually creates this level of weight loss.
A person on a Danish diet should basically skip one meal a day. While Dieter is supposed to have coffee at breakfast, that's all he should consume. Even his coffee represents a bare minimum of calories - Dieter should have only one cube of sugar.
lunch for a person on a Danish diet offers a little more nutrition; However, it is still a very low content of calories and nutrients. At noon, a person on this diet is to eat several ounces of low -calorie protein and also twovegetables. For example, on the first day, a person on this diet is to eat two boiled eggs, tomatoes and spinach. The next day at noon is to eat several ounces of ham and yogurt. On some days, the Danish lunch of a diet consists of several ounces of fish with a little butter and lemon and nothing else.
dinners also contain proteins and many meals include beef. Others may include similarly protein -rich foods such as chicken or lamb. They include vegetables, but usually in a very modest amount. For example, on one of the Danish diet, one can eat several ounces of beef along with a salad, drizzled with oil and lemon juice. On the seventh day, dieter can eat several ounces of lamb and follow it with an apple; Dinner 11. The day includes only a few ounces of bee and a piece of celery.
Some people who are considering food may feel comfortable when breakfast skipping, because lunch and dinner at least contain a source of protein and some calories. However, there are a few days when a person who after this diet SLHe edges, not eating proteins with dinner. For example, on day 10, dinner consists only of celery, tomatoes and fresh fruit.