What is the difference between brown and white rice?

When harvesting rice, it must be processed before sending to the market. In the case of both white and brown rice, an inedible outer fuselage of rice is removed so that the grain of rice is available. For the production of white rice, the individual grains are further insulated: bran and germs, as well as removed and grains are polished to be white and smooth. However, brown rice is left with these outer layers intact and because most of the nutrition is available in these layers, brown rice is better for consumers. The first is that it cooks faster and tends to create flourishing rice. In many parts of the world, this type of rice is preferred because some consumers feel that they taste better. In addition, the outer layers rich in nutrient nutrients also have a number of good fats that can go bake if the rice is poorly stored or soon does not act. White rice is much more shelves than brown rice and can be stored in more unfavorable conditions. Brown rice should ideally be cooled and also eat within six months.

Unfortunately, many people in developing countries are strongly relying on nutrition rice. While these people traditionally ate brown rice, the growing trend towards the consumption of white rice led to nutritional deficits in some parts of the world. In some areas, rice producers seek to avert this problem with nutrition of white rice with basic vitamins and minerals, which is a positive step. However, it is impossible to replace valuable fibers removed bran and the germ of rice grain. The growing realization that brown rice is simply better has led to education and efforts to increase the amount of brown rice available to people who experience nutritional imbalances.

The fiber is an extremely important of a part of the human diet and serves a number of dietary functions. High fiber foods help maintain intestine health, cancer prevention, fight obesity and affect the likelihood of getting heart disease and diabetes. For this reason most diet dThe support includes high consumption of whole grains, including brown rice. However, many consumers skip the "whole" from the "grain" and eat very hard, undressed cereal products such as white bread and white rice, probably because these tastes attract more of their floors. Unfortunately, these meals do not have the same diet as the whole grains, and their heavy consumption can lead to diet imbalance.