What is the difference between EPA and GLA?

Eicosapentaenic acid (EPA) and gamma-linolenic acid (GLA) are very similar to acids in structure and properties, and both can be beneficial for human health. However, EPA is an omega-3 fatty acid, while GLA is an omega-6 fatty acid. Both are polyunsaturated fatty acids, but EPA is most common in marine foods, in some germ and seeds, and GLA is most common in vegetable and essential oil. Omega-6, on the other hand, has this binding to carbon to the carbon in the N-6 position. Three small steps do not seem like power, but they can mean a huge difference in chemical structures.

EP and GLA are important to humans as part of their diet. It has been shown that EPA has beneficial effects on conditions such as schizophrenia and depression and can help treat asthma and arthritis. GLA studies have shown fatty acid to treat eczema, autoimmune disorders and even premenstrual syndrome (PMS). Most nutrition experts believe that a healthy diet should contain a ratio of 2: 1Omega-6 and Omega-3, which means that a person should absorb twice as much omega-6 than omega-3. However, many people receive about 1/5 of the amount of omega-3 as they should, and end up with a ratio closer to 15: 1.

accessories exist on many EPA and GLA markets separately, and others have begun to appear that contain both acids. The use of these accessories can be beneficial for those who do not have enough EPA and GLA through their diet or vegetarians who can have enough GLA and lack of EPA. Which type of supplement and dose to be used depends entirely on human health on eating health and other needs. Other sources may include flaxseed or spirulina that contain EPA and GLA.

Omega-3, Omega-6 and Omega-9 are very important to maintain a healthy body and mind, so it is important to understand where to get and how much to get. It may be necessary for individuals to consult with professional nutritionalby a doctor before they decide to take any EPA and GLA supplements. A nutritionist may usually examine the current health needs of the patient and prescribe their own EPA or GLA dosage. Experts also understand whether a danger may be present on the basis of possible health conditions or drugs that the individual is taking and can further inform the patient about how to proceed without causing him damage.