What is a grocery guide?
Food guide was developed by the American government and used to a similar triangle with the best food lists. When the triangle moved to the top, it was listed on the list of foods that were less healthy, indicating a smaller recommended amount. In 2005, the pyramid underwent changes that reflect the more individualized approach to nutrition. In 2011, it was re -changed from the pyramid to the plate image divided into different sections for each group of food. These questions included the age and level of the person's activity per week. The answer to these questions has been designed to help calculate the model of the best types of food depending on the answers.
Originally, the pyramid of food had small pictures of food in horizontal lines. In 2005, it turned into bars of color, which is shorter or wider depending on human eating needs. Each user received specific information about what foods should be consumed and the appropriate amount. Every color of colorsIt rains a group of food, but real written information is probably more useful.
Thepyramid also offered a feature that allowed the user to check its current weight, as well as the level of age and activity. It provided specific recommendations on how much activity one should try every day and overall calorie intake based on the best possible foods.
changes in the pyramid food guide were caused by the fact that individuals have different caloric needs. For example, a 25-year-old woman who practices 30-60 minutes a day has a daily caloric intake of 2,200 calories. It should focus on eating 7 ounces (199 grams) grains, 3 cups (about 400-500 grams) vegetables, 2 cups (A220-350 grams) fruit, 3 cups (710 ml) milk and 6 ounces (170 g) meat or beans.
The same woman who practices less than 30 minutes a day has results based on a diet of 2,000 calories. This particular woman shouldand eat 6 ounces (170 g) grains, 2.5 cups (about 330-415 grams) vegetables, 2 cups (about 220-350 grams) fruit, 3 cups (710 ml) milk and 5.5 ounces (156 g) meat or beans.
Instructions may require adjustment if a person needs to lose weight or if he has allergies for certain meals. In these cases, it may be best for a person to consult a nutrition expert for the best diet. For those who do not have allergies, adherence to the food guide by the pyramid allows one to maintain his weight. Naturally, increasing exercises in most cases, while you go less food, can help lose weight.