What is the nutritional value of the squash walnut?
Squash walnut is a type of winter squash, harvested when it is fully mature and can be well stored in winter. There are many other types of winter squash, including acorn, Hubbard and banana squash. Squash nutritional value is similar to other types of winter squash in that it has a low calorie and high fiber content. It also contains some basic vitamins and minerals.
The typical portion of the walnut Squash is about 1 cup of small cubes, or about 5 ounces (142 g). This amount contains about 63 calories and 16 grams of carbohydrates. It also includes a dietary fiber that is important for good health and has very little fat. Fiber helps in the digestive process, is beneficial for the heart and helps those who eat to feel more with less food, which can benefit those who try to reduce their food intake.
In addition to the supply of fiber, calories and carbohydrates, another part of the nutritional value of the Squashžní walnut includes a significant level of four important vitamins. The most important of these is vitamin A. OneThe portion of this squash has almost 300% of the minimum daily requirement for vitamin A, as the American food and drug administration (FDA) recommends.
Vitamin A in winter squash is mostly in the form of beta carotene; The body absorbs it best when it is prepared with a small amount of fat. When cooking a squash walnut, a little butter or oil is added, it allows beta carotene best to use. This vitamin benefits the body in many ways, one of which is the best known to help promote good vision.
Included in the nutritional value of the Squash walnut, a high level of vitamin C, an antioxidant vitamin, which can be useful in removing harmful free radicals, the type of environmental toxin from the body. One portion of the Squash walnut contains a daily request for this key nutrient. It also has a significant amount of B6 and E vitamins. One portion provides about a tenth of daily requirements for both of them.
squash walnutIt also provides significant levels of manganese, magnesium and potassium. One serving has about 12 to 14% of the necessary daily levels of each of these minerals. This is another reason why the nutritional value of SquASHu can be a beneficial part of a regular daily diet.