What is the medical food Scarsdale?
Scarsdale Medical diet was created by Dr. Herman Tarnower at the age of 70. It has achieved popularity through his book The complete medical diet of Scarsdale , which was first published in 1978. The diet basically consists of a structured eating plan, which includes consumption of specific foods for two weeks, although this may be followed by another 14 -day period. in two weeks. He also claims that the diet also helps dieter to maintain weight. Many diet users report positive results; But as with most diet, it doesn't work for everyone. Tarnower claimed that it was specifically because few food was consumed every day and that it was unique for his eating plan. Most people think it is because the IS diet high protein and low carbohydrate content and has reduced caloric intake. Some people say it is similar to the diet of ATKINS, but the medical food Scarsdale includes some complex carbohydesRads - it is unlikely that some people on the ATKINS diet should have after removing carbohydrates.
Diet critics say it works only because of reduced calorie intake. He also claims that the diet is so extreme that it is unhealthy. Critics claim that most weight loss is caused by water loss, because this is likely that this would be the case where a large amount of weight is lost by any weight loss diet.
Tarnower Book actually gives five different 14 -day dining plans. It is strict: no deviation from the selected plan is allowed. After the first two weeks, the "Keep Trim" phase is. It is similar to a diet plan, but it allows much more food and does not have any specific eating plan. People with great weight can repeat two weeks of diet, followed by a more flexible phase of "maintain lining" until the target weight is achieved.
by TarnowerThose who lose weight with their diet keep it due to healthy eating habits that will develop when they are watching the diet. His book also provides advice on how to keep slim as soon as the dieter returns to food normally. Scarsdale medical diet is recommended only for adults and should not be used by people with special dietary requirements.