What is vitamin B7 deficiency?

Lack of vitamin B7, also known as a lack of biotin, is a condition that is not enough vitamin B7, which uses daily to meet the needs of the human body. When there is a shortage, there is a great chance that the individual will experience symptoms that are somewhat mild but still visible. However, some people have experienced serious health problems due to the lack of biotin in the body. In some older medical books such as vitamin H, Biotin or B7 are commonly included in B-complex supplements sold in various retail stores.

One of the first symptoms of vitamin B7 deficiency is to change the condition of the hair. A person who does not have enough biotin every day can notice some hair loss. In addition, the texture and hair shine can change from healthy and shiny to boring and somewhat lifeless.

different skin conditions may also indicate that vitamin B7 deficiency is present. Like the hair, the skin can be low, the biotin levels can be low. ExistenceThere is more possibility to develop dry, scaly spots of the skin on the arms, legs and in the area of ​​the weakness. If it is left uncontrollable, the skin texture can be extremely rough and easily irritated.

Vitamin B7 works with other vitamins B and helps to maintain a healthy nervous system. When vitamin B7 deficiency occurs, it can minimize the ability of other vitamins in family B to give the nerves the nutrition needed for normal functioning. As a result, biotin deficiency can lead to a period of depression that deteriorates over time, as well as a certain armor on the limbs.

Fortunately, all symptoms of vitamin B7 deficiency can be treated effectively using supplements and food care containing a decent amount of biotin. Alternative healthcare workers often recommend using the B-complex supplement Bahladiny biotin are low because it is easier to maintain vitamin in accordance with other family members B. ForThe spread of additional treatment of vitamin B7 deficiency, adding soybeans, carrots, oats and raspberries back to the daily diet will help restore the balance of biotin in the body. In addition, they are good sources of this vitamin onion, cucumbers, yogurt and molasses. Eggs are also a good source when they consume in moderation, but can actually run a shortage if they are consumed in excess.

Because vitamin B7 is soluble in water and only a small amount is stored in the liver, it is important that the biotin supply is restored every day. Accepting steps to eating a balanced diet and replenishing the product with high-quality B-complex vitamin B will help prevent this type of lack and help keep the body and mind healthy. In general, people who follow this regime.