What is vitamin E deficiency?

Vitamin E is an important nutrient that promotes a healthy nervous, immune and cardiovascular system. An individual who experiences vitamin E deficiency may suffer from several different symptoms, including weakened muscles, fatigue and engine movements control. Untreated, vitamin E deficiency can lead to problems with vision, dementia or even death. Most individuals are able to recover from shortcomings by the fact that food rich in vitamin, use of supplements and according to the instructions laid down by a knowledgeable physician.

There are several possible conditions that can lead to vitamin E deficiency. If the body does not absorb fat correctly, as it occurs in gastrointestinal disorders such as Crohn's disease, vitamin E intake is significantly reduced. People with cystic fibrosis and bail problems can also experience vitamin deficits. Most often, however, an individual with a shortage simply lacks a healthy diet rich in vitamin. Malnourished people can experience other symptoms related to the lack of inOther important vitamins and minerals such as iron, calcium and vitamin C.

The symptoms of vitamin E deficiency are often mild first and may first include feelings of fatigue and gentle weakening of the muscles. An individual with a progressive vitamin E deficiency can experience considerable muscle weakness, reduce the functioning of the immune system, problems with engine movements and problems that they clearly see. A severe or long -term deficiency can lead to complete blindness, dementia, irreparable nerve and death damage.

An individual who believes that he could experience a lack of vitamin E should consult a doctor to determine the appropriate treatment plan. If the deficit is related to poor diet, the doctor may suggest that the patient eats food -rich foods such as green vegetables, nuts, whole grains and eggs. Some patients benefit from using oral supplements to help restore vitamin E levels in their bodies. When existedis a basic problem such as cystic fibrosis, proper treatment of initial disorder usually releases the symptoms of vitamin E deficiency.

There is an ongoing research that suggests that maintaining a high level of vitamin E can have several health benefits. Antioxidants present in vitamin E have been proven in clinical trials to potentially reduce the risk of heart, diabetes and cancer. Research also suggests that vitamin is strongly associated with proper immune functioning and healthy pancreas, liver and kidneys. Individuals who are considering complementing their diet with other vitamin E should ask their doctor to help them determine the right doses.