What are the different types of endurance training?

Exercise that can be performed for a long time, such as running, cycling, swimming or other aerobic activities, types of training are most often recognized as endurance exercises. Perseverance concerns the ability to maintain activity, in this case exercise, for a longer period of time. Typical endurance training is less focused on weight loss or muscle building, as other exercises could be, and aimed at improving the strength of the cardiovascular system, which increases the time during which the activity can be carried out.

One of the most common examples of an endurance athlete is a distance training for a marathon. Cardiovascular endurance is one of the largest factors that affect how long and how far can run a long -distance runner. The cardiovascular system must be able to deliver a stable energy supply during the race during the race. For training on a marathon, a runner could not only run practice, but also cycle, swim and perform other types of cross training to ensure that his respiratory and ODThe systems are in the highest condition.

Sometimes endurance exercises should also include types of exercises that improve muscle endurance instead of cardiovascular endurance. Muscle endurance allows muscles to repeatedly perform the same action against the same amount of resistance for a longer period of time. Runners of the marathon, athletes of the triathlon, running skiers or any other endurance athletes will have to develop extraordinary muscle endurance and cardiovascular endurance. Muscle training should be the same activity for which the athlete trains to train muscles to perform the required action for a longer period of time. For example, even if a marathon runner uses cross training to strengthen tsrdce and lungs, he must run long enough often to make muscles ready and will not get tired during the marathon.

The second important part of muscle endurance is strength training. Although it is not technically the end ofFallow exercise, strength training, such as weightlifting, will significantly improve muscle endurance. Detailed strength training training can be adapted to match the individual goals, whether to run or bike long distances, recurring explosions of strength, such as those needed for tennis or martial arts, or anything else. Ideally, the athlete should include all aspects of these exercises in his routine of endurance training. The same runner of the marathon could be a cross train for cardiovascular endurance and run and lift weight for muscle endurance.