What is whole grain corn?
corn is often considered starch, but the fact is that the whole version is technically grain. Wholemeal corn contains bran, cereals and endosperm. In some commercial grains, the refining process removes parts of corn that no longer represent food as the whole. When consumers buy unrefined grains, they can easily identify them if the designation suggests that the maize used is "whole". Wholemeal corn is traditionally consumed from the ears, but is also used to produce various cakes, refreshments and tortillas. The refined grains lack the germs and germs of cereals and manufacturers put B vitamins back into the mix during processing. Cukrice whole grain is generally preferred before refined versions, because it contains more nutrients such as proteins, carbohydrates and potassium.E whole grain. This is due to the fact that the cores were not called and processed from the COB. Buyers of natural food tend to eat organic versions because the stems are not grown using pesticides. It is important that consumersThey kept in mind that organic corn could be more expensive than those that are grown conventionally.
Like other types of whole grains, corn versions are often processed and packed in the form of food. The substance is used to create corn bread, cake and tortillas. When buying corn flour, consumers should be aware that there are certain versions that are not marked as the whole grain. Organic versions are often preferred because such meals are offered as healthier and better taste. Chefs also have the opportunity to make their own whole grain corn by cooking fresh core and grinding in a food processor.
Identification of processed versions of whole grain is a relatively easy process if the ingredients are marked on the packaging. The refined versions of the corn flour generally indicate that the grains are "degerated", which means that bran and cereals have been removed. Corn meal, which actually consists of unrefined grains, is marked as "whole".
In addition to the differences between whole grain corn and regular versions, several types of core are used to eat. Yellow corn is perhaps the most common type used to process food, while white varieties in general come second. Depending on the region, blue and red varieties may also prevail on some markets.