What is wholemeal oatmeal?

whole grain oatmeal is a type of hot cereal often made of water, milk or cream containing whole grain oats or steel cut oats. Some oatmeal may contain other types of whole grains combined with rolled or steel cut oats, increasing the amount of grains per serving. Grains such as quinoa, berries of wheat, buckwheat and barley can be included in wholemeal oatmeal, most often containing some type of natural sweetener to increase the tasty. Oatmeal is often promoted as a healthy alternative to cold cereals because it contains a large number of nutrients such as fiber and amino acids. Oats are natural grains that must be cooked with water or milk, so that common cereals with hot breakfast are accompanied by fruit, honey and spices such as cinnamon or nutmeg. Sometimes oatmeal will already contain sugar in package, as well as dried fruit such as raisins, strawberries or bananas, combined with different types or naturalor synthetic flavors. Since oatmeal is naturally gluten -free, gluten -free oatmeal can contain other naturally gluten -free grains such as quinoa or millet.

To increase the amount of grain per serving, whole grain oatmeal can contain other types of grains such as wheat berries, rye, barley or buckwheat. These grains are cooked in the same way as oats, and when exposing a hot liquid, the size doubles. Rolled oats is the most common selection of oatmeal oatmes, which often leads to a larger amount of flakes after the cooking process. Oatmeal of steel is a less processed form of oats, which is often sold in many health food stores and usually produces a smaller amount of oatmeal after cooking.

oatmeal are often sweetened with sugar or honey, yet some oatmeal contains a non -cooler at all and simply boiled with milk or cream until it isachieved consistency required. NutritionTists often advocate the use of wholemeal oatmeal instead of sweet breakfast cereals, often due to the higher nutrient content present in oats and other accompanying grains. These grains present many different types of essential amino acids as well as a high amount of fiber. Some studies focused on the effect of fiber to reduce cancer levels often use oatmeal as a source of research.