What is yoga for the eyes?

Eye yoga is a number of exercises that work to strengthen the eyes. It may also include deep respiratory exercises, called pranayama , used during yoga practice and various types of eyes focusing. The practitioners believe that yoga for the eyes will improve poor eyesight and reduce the loss of vision related to age. In fact, there are claims that yoga for eyes can reverse blindness in some individuals.

In general, yoga is beneficial to all. It is especially useful for people who spend a lot of time in front of computer screens or TVs. It can also be useful for students or individuals who often read books, magazines or other small printing documents. In most cases, it is recommended that people from these activities stop approximately every hour. These breaks can help relieve the tension that can be built in the muscles of the eyes and can even improve vision over time.

Strengthening the eye muscles is one of the primary advantages of eye yoga.Performing certain eye exercises helps muscle to maintain their elasticity and eye lenses to remain flexible. This elasticity and flexibility helps to ensure that the eyes can concentrate as a person ages. In other words, practicing yoga for eyes can prevent blurry vision.

Some people believe that yoga for eyes is also a good way to avert eye diseases. For example, it is assumed to reduce the likelihood of cataract or glaucoma. It is also assumed to prevent less serious eye problems such as watery eyes.

There are several common eye exercises that can be used as part of yoga mode. In general, they should be carried out in a comfortable seating position, usually crossed with legs, with open eyes, retained straight and head held high. In one exercise, the eyes are up to the highest possible for the focus. Then the eyes are directed down and are looking for the lowest central bowlsit. This exercise should be repeated several times and blink between the sets.

Another eye exercise affected by yoga uses the movement of the eye to the left. This time the focus should be as far as possible and then to the right. This exercise should also be performed several times and blink between the sets. Some people also add exercises where they slowly move their eyes and direct their view of circular, in the direction and counterclockwise.

Pressing eyes firmly closed is another beneficial eye exercise. This helps to work eye muscles and relax them. When the eyes open again, they should have less tension. Similarly, it is assumed that an exercise called Palming, which uses the flask hands to block all lights, relaxes the eyes and helps to alleviate any tension in them.

Some breathing used during yoga may also be beneficial for the eyes. For example, pranayama or deep breathing is a good way to increase blood flow through the body, including eyes. Also Meditation PrakTics that are often used during yoga can be a good way to increase energy into the eyes.