Which beans have the most protein?
As many people are aware of, beans and legumes are very rich in protein. In addition to having a high protein content, they also have a high concentration of vitamins and minerals. These nutritional qualities make them a favorite choice for vegetarians, although other people can also benefit from food as well. Although soybeans only contain complete proteins themselves, all varieties have a fair amount of protein in each portion, although some are higher in protein than others. Beans should be thoroughly cooked to prevent discomfort of the intestines and its sometimes socially undesirable symptoms. Edamame, green soybeans, which are selected before full maturity, have 1 cup (180 g) 22 grams of protein in each cooked. They can be added to salads or eat as snacks or made for foods such as tofu and tempeh. There are many ways to use soybeers cooking, but chefs should try not to run overboard because it is possible to eat too many good things.
FAVA beans are other beans rich in proteins, with 13 grams of protein per cup (170 g) portion. The lens also has a high protein content, with most lenses having about 17 grams per cup (198 g). After close proximity are red kidneys, with about 16 grams in 1 cup (177 g) portion. Black beans and navy or haricot beans have 15 grams of protein per cup (172 g and 182 g), while peas with black eyes, Garbanzos and Limas have around 14 grams per cup (every 170 g, 164 g and 170 g).
Most beans themselves do not provide complete proteins. Complete protein is a proportion that contains all the basic nine amino acids in the right conditions. It is common to combine them with other foods and create a complete protein, for example in a popular combination of beans and rice.
Protein of people needs Vary depending on weight. There are two ways to think about the needs of proteins; In one case the protein should formApproximately 20% of total caloric intake. One gram of protein contains four calories, so to determine the needs of the protein, one must find out what should be 20% of its caloric intake and divide with four for the number of grams of protein. In general, adults need 1,800 to 2,000 calories every day, although individual needs may vary depending on health and activity level. People should ask a doctor about their diet if they have questions.
Inteed people with eye accuracy can determine its necessary protein by its weight. Each person needs about 0.8 grams of protein for each kilogram (2.2 pounds) weight. A person can multiply his weight in kilograms by 0.8 to see how many grams of protein need; Some people may need up to 1.8 grams of protein per kilogram of body weight, especially if physicals are active, so it is good to check with a medical professional about exact requirements. Weight in pounds can be distributed 2.2,To gain weight in kilograms.