Why does the exercise cause sweating?

The relationship between sweat and exercise is the one with whom active people are familiar with. In fact, there are beneficial reasons why an increased level of movement, such as exercise, leads to sweating or sweat. Here is why people sweat after exercise and why it is an important physical function.

The main thing to be understood is that sweating is a way to activate the mechanism that helps keep the body temperature to the extent that is acceptable to effective function. When the body begins to sweat, it is a signal that some kind of stimuli has increased the total body temperature to a point where the automatic cooling process is activated. The cooling process begins with a signal sent from the brain to the sweat gland, which are located throughout the body. When the glands create moisture, the sweat is emitted through the sweat glands and rises into the outer layer of the skin.

At this point of the potential process, the body begins to use excess heat or energy to evaporate sweat from your body. As soon as this happens, the moisture that has already sweated the skin, andIt begins to dry out and the production of new sweat begins to retreat as the body begins to cool. In fact, sweating cools the body by forcing excess heat to be redirected to a specific task that evaporates external moisture.

sweat glands are placed throughout the body. High concentrations for sweating are found on the feet of the legs and hands of the hands. The effectiveness of sweating as a means of maintenance of the body has led to a number of exercises that are specially designed to promote sweating and the work of a particular muscle group.

While many people think that sweating is the cause of body odor, the fact is that the sweat itself has no smell. During sweating, moisture generated by sweat glands mixes with a pig or oil, which is also generated by the body and seated in the pores of the skin. The combination of sweat and sebum attracts bacteria on the surface of the skin, creating odor when the bacteria begin to consume the mixture. DayThe showers or bathrooms are usually everything that is needed to remove bacteria and persistent tracks of sebum from the body, although many people also decide to use deodorant or antiperspirant.