Will the carrot of carrot improve?

For decades, parents from all over the world encouraged children to eat carrots to have a healthy vision. If it was just that easy. If the carrot could be in human eyes, what spinach to Popeye's muscles, blindness would not exist and we would wear glasses only for cosmetic purposes. Although there is evidence that suggests that eating carrots can help maintain the current ability of vision, there is no solid evidence that the consumption of carrots will improve sight.

parents of picking eaters should not lose their hearts; The carrot has a high beta-carotene content (pro-vitamine), which is converted into vitamin A. When it comes to sight, vitamin and plays an important role in maintaining a healthy vision. When the body is free of vitamin A, there are risks of impairment and xeroftalmia - corneal drying. Standing due to a deficiency of vitamin and rarely occurs in the United States, but children from developing countries are a problem.

with too much vitamin and there is a certain risk of toxic death but with greater truthCarotenemia, a state that changes orange or yellow skin. In both cases, the healthy balance of vitamin may be achieved either by increasing or reducing the amount of carrots in your diet.

The United States Agriculture Ministry (USDA) recommends a daily intake of 1,300 micrograms of vitamin A. This means that the consumption of average carrots will provide you with more than 400% of the recommended daily intake. Because vitamin A is found in many other foods such as milk, eggs and liver, carrots are generally not necessary. (Even Apple, but that's another topic).

Many claims state that carrot eating will also improve sight at night. This is also a statement that deserves a certain reservation. The origin of the carrot to improve the eyes in the dark may come from a ribbon that shows that once the carrots are consumed, vitamin and transformed on the retina of the eye to rhodopsin - the purple pigment needed forNight vision. Another source of misinformation may come from related risk for blindness, as the challenges of night vision are usually the first signs of vitamin deficiency. As in the case for daily vision, carrot consumption can help maintain night clarity, but does not necessarily improve sight.

It is interesting that scientists have found that a certain amount of chlorophyll derivatives found in leaf green vegetables can increase the sensitivity of the eyes to red light, which improves night vision. But don't go to spinach and night safety yet. A safer bet would be on improved lighting; Better than it is good medical care.