What is a bicep?
Perhaps the most famous muscle in the human muscle system, bicep (biceps brachii) accounts for approximately one third of the upper arm mass. In fact, the muscle is part of a group of three muscles at the top of the arm that cooperates in the alignment to raise the arm towards the shoulder. As one of the most visible and impressive muscles in the body, the biceps muscle is often subject to great attention in the weight room.
The bicep muscle is responsible for two primary arm movements. The first is lifting the arm. Those who wear anything by hand are likely to connect biceps into the process, because a certain ascending force must be developed in the process of carrying and lifting. The second movement for which the bicep is responsible is called supination, which rotates the hands from the natural position of the palm down to the palm. Since curls or other exercises are created in advance, some minor injuries suffer from the arm. These injuries must then be repaired by a natural process. The process of repairing muscle, as a natural leadThe product, usually leads to muscle growth and increased strength, although this process can take weeks or months before observing the evident results.
As a practicality, very little biceps exercises work without engaging in the other muscles of the upper arm. Therefore, there is no reason to worry that other muscles at the upper arm may be neglected if it focuses on biceps. It has been said with that, there is always a chance that an individual could focus on specific main muscle groups at the expense of others. For example, some can focus exclusively on the arm muscles and almost completely forget the muscles of the feet or muscles in the core.
tbiceps, as one of the most commonly used muscles in the body, can certainly be injured. Although biceps injuries are not as common as some types of injuries, there is always a risk, especially between weightlifting. The most common type of injury is biceps tendon injury. In this type of injury is muscleIt was detached from the tendon that attaches it to the arm in the bone known as the radius. Such injuries occur when the muscle is used suddenly or to such a level that the muscle cannot handle.