What is Quadratus lumborum?

Quadratus lumborum - sometimes known as QL - is muscles located in the lower back. Its main action is to help bend the body of the body sideways and is involved in a large number of twisted activities. The muscle is also involved when a person lifts the object and helps to repair certain ribs during expiration. Due to the involvement of muscle in a series of everyday activities, it may usually cause back pain and is often subject to physical therapy. From now on, he is running down, although he also has L1-L4 bones connection points. The origin is on the iliakal ridge and innervation is through subcostal and lumbar nerves. Its blood supply comes from the lumbar arteries. However, any action that requires lifting objectulso includes muscles. There are several other events in which the muscle is involved. For example, it helps to expand the lumbar column when there is a contraction on both sides of the body and also helps to increase Ilium.

muscle Quadratus lumborumIt is a common source of pain in the lower back. This is because the QL muscles are connected to both the spine and the pelvis, and therefore regularly participates in everyday activities. Due to the muscle position, they often take some excess tension from other muscles, which can lead to fatigue. When the muscle is placed in an excessive and loaded position for a long time, eventually the spasm begins, which can cause pain.

There are a number of sections that can be used to prevent this problem. For example, a simple side section can open Quadratus lumborum muscles and reduce chance injuries or convulsions. You want to make a side section, the stretcher should get up directly before reaching up with one arm. During slow and liquid movement, the stretcher should lean sideways to the opposite side of the raised arm until the section feels along the body. This section should be held for at least 20 seconds and repeat three times.