What is melatonin?
melatonin is a natural hormone that is made by a pineal gland. The pineal gland is approximately the size of the peas and is located in the center of the brain. It helps regulate sleep cycles on a 24 -hour basis and tells us when we are tired and we have to go to sleep.
melatonin is stimulated by darkness, but is suppressed by light. That's why we tend to sleep at night and be awake during the day. This natural hormone controls the circadian rhythm in the body, which makes us feel tired and let us know when it is time to sleep. Melatonin can be easily disrupted when our schedule is changed. Changing shifts at work can disrupt normal cycles of melatonin and also for delay. It determines when the female menstrual cycle begins and ends. Melatonin is also related to the aging process in humans. The levels of melatonin in our body are higher when we are younger and reduce the time we age causes disruption of sleep patterns in adults. This natural hormone also helps to strengthen the immune system.
Melatonin accessories are easily accessible to people who would like to return to normal sleep in a natural way. Studies have indicated that there is a low chance of toxicity with the use of melatonin supplements. The effect of using these supplements may sometimes take several weeks when it receives daily and differs from person to person. Melatonin can help stimulate cells that promote bone growth and can help women who regularly pass by menopause.
Some studies have shown that melatonin can help relieve depression and anxiety. It affects the levels of serotonin in the body, making it stronger and reducing the effects of slight depression and sadness. Other studies have shown that people with heart diseases, Cancer, prostate cancer and rheumatoid arthritis have lower melatonin levels in the body. Melatonin helps protect against burning, epileptic seizures and can heal sarcoidosis, a condition where fibrous tissues develop in the lungs.
Accessories Melatoninu are available in many forms. They can be purchased as capsules, tables, creams and lozenges. The recommended dose varies from person to person in case of case and should be discussed with a doctor before adding this supplement to your daily regime.