What is the basal metabolic speed?
Basal metabolic speed (BMR) concerns the amount of calories that the person burns for 24 hours to maintain only their body functions. This includes heart rhythm, breathing, digestion and organ supports that all require energy, usually expressed in calories. The rate does not take into account exercises or daily calories through normal activities such as shopping, work, gardening or housework.
In individuals, knowledge of their basal metabolic speed may be a tool for calorie budgeting to maintain, obtain or lose weight. To this extent, other calories are added at the level of the person's activity to determine the baseline. All others are the same, dropping below this baseline will consistently lead to weight loss, maintaining the base line will maintain weight and the consumption of more calories will cause weight gain.
It is useful to know that 3,500 calories are equal to 1 pound (0.45 kg) of fat. Monitoring under the base line consistently createsRome accumulative deficit, with every 3,500 calories, resulting in a loss of £ 1 (0.45 kg). Many people find that their weight is slowly crawling over time because they underestimate the amount of calories they consume per day, and regularly exceed their baseline. Stable excess and handfuls of calories daily increases to a long track and result in accumulated weight gain.
There are many BMR calculators online that can give individuals a good idea of their degree by their current weight, height, age, sex and level of activity. The level of activity is not considered to add calories, but to identify athletes, because the BMR is adjusted for this type of body.
As soon as one knows his basal metabolic speed, one can add some calories to reflect his level of activity. If he has work on the table and has, for example, he has small or no exercise, JehThere may be only a few hundred of the bases above the base. For someone who practices slightly, it will be a little higher.
As the human body changes, its BMR also changes, so it is good to get a new reading for individuals when they lose or gain weight. A person may want to recalculate speed at each weight change of £ 5 to £ 10 (£ 2.2 to 4.5 kg). If its level of activity changes, it should also adjust the baseline.
As soon as the rate and caloric budget is calculated, calories may not need to be calculated every day. If the weight of a person is not a problem and remains stable, there is no reason to do so, but calculating calories may be the only way to take control for many people who fight weight problems. Fortunately, it can be much easier for fitness software.
Most fitness software includes a basal metabolic calculator and tells the user what his daily caloric intake (DCI) should be for its weight and level of activity. Users can also set goalsand design Plans that creates a daily routine to achieve a set weight of the target in a given amount of time. Fitness software monitors calories, nutrients, exercise and in some cases health, which makes it much easier to monitor calories and progress. These programs come up with pre -loaded food lists covering the vast majority of brands and common foods that the average person could eat, and users can usually add their own food.