What Is the Function of Muscle Memory?

Muscle memory means that muscles have a memory effect. After the same action is repeated many times, the muscles will form conditioned reflexes. Human muscles acquire memory very slowly, but once acquired, they forget very slowly.

It refers to "an involuntary feeling about movement or movement", and refers to the perception of movement or movement. Many parts of the body stimulate or activate their parts through sensory centers and mental or psychological reactions ^[1]

People may have had this experience when you reach a certain

As we all know, human memory, especially the memory of theoretical knowledge, functions in

People who are passionate about muscle and strength training almost always use daily training as a way of life, day after day, year after year, obsessed with steel fun. And the inherent muscles and strength are not only the pouring of sweat and blood, but also a soothing and sustenance of one's own spirit. However, even if you can always keep 200% enthusiasm for training, suspension or departure from normal training is sometimes inevitable. Injuries are the most typical forced suspension of training, which can take as long as one month to six months; travelling to other places, going to a deserted place or preparing to rush for exams, etc., may affect normal training. Once out of weight training or aerobic training, the muscles, strength or aerobic capacity obtained will gradually decline. After stopping training, the structure of muscle fibers will change.

There are two main types of muscle fibers

The cerebellum is responsible for this memory and should be called " implicit memory " or " programmatic memory ", not "muscle memory". Memory is in the brain, muscles have no memory.

The cerebellum is responsible for procedural memory, which is mainly obtained by acquired repetitions and classical conditioned responses.

The control center of human movements, thoughts and skills is a neuron circuit, not those obedient muscles.