What is an iliotibial group?

iliotibial belt, commonly called IT belt, is a fibrous tissue that rounds the side of the thigh from the hip to the knee. The purpose of the iliotibial zone is to provide support for the knee and allow greater stability during movements such as running or walking. It connects under the knee and is a common cause of knee pain between runners and cyclists. This is called the iliotibial zone syndrome and is the result of the band that has wiped over the bottom of the knee.

Iliotibial belt works in conjunction with other thigh muscles, such as tensor fasciae latae to increase stability and allow the controlled knee joint movement. For this reason, this is a necessary part of many everyday activities. This is one of the reasons why it may be difficult to solve IT zone injury. From now on, he goes down his side and joins the tibia. Theband is most active during movements that straighten the knee joint.

althoughIt is sometimes considered to be muscles, it is actually just tissue, and therefore it is not possible to stretch the same way that muscles can. However, it can be prolonged by stretching the muscles that are directly attached to it. The massage of the band itself can also help remove any accumulation of the scar tissue.

Iliotibial band syndrome is a common injury for athletes and is the result of repeated friction. During some movements, the IT belt comes into contact with the lateral epicondyle femur. In some cases, repeated movements that lead to this friction cause the tissue to inflamed, which can cause pain.

The primary symptom of the iliotibial zone syndrome is the pain on the side of the knee, although it can sometimes be felt in other places around Patella. People who usually find out of this injury that pain is impaired by performing activities that give IT belt under repeated stress such as running. There will also be some tenderness around the area of ​​the injury.

Start with treatment of the iliotibial zone syndromeIt focuses on rest. The ice can also be applied to reduce swelling. As soon as the initial injury settles muscle stretching around the IT belt, it can help reduce pain.