What is Ilium?
Ilium is the highest and largest of the three pelvic bones that form a pelvic belt. It is characterized by ala or wings that burn from the sides. It works as part of the musculoskeletal system and helps to promote body weight and posture. Ilium bones also serve as an anchor for muscles, tendons and pelvic bindings and protects the internal organs. Ilium, Ischium and Pubis, which are associated with adults. Ilium, Latin for "weakness" or "hips" is the largest of them. Hipbones are part of the iliakal ridge. Ilium promotes the cross force that supports the spine. The measurement is also useful in obstetrics to ensure that the child has a sufficiently large passage during birth. Typical women's biiliac is 11 inches (28 cm). Iliolumbural syndrome is an inflammation of the iliolambal ligament that connects to Iliu. This is usually the result of repeated bending or twisting, such as the species seen in volleyball or golf. The syndrome affects the vertebrae attached to the pan and its surroundings.
symptoms may include pain in the lower back or groin that can radiate buttocks or leg, stiffness and difficulty in motion. Treatment often uses alternating application of heat and cold, anti -inflammatory drugs and physical therapy. In serious cases, rear braces can also be used.
Other disorders involving Ilium include arthritis, lower back pain, and sacroiliak dysfunction. These problems suffer from more women than men and it is theorized by this cause is hormonal, because during pregnancy it creates the body of women hormones to release bonds that allow the pelvic to stretch. At this time there were no studies to verify this theory.
Ilium is a vital part of the system of support of the musculoskeletal system and its health is important for walking and posture. Iliac health recommendations include stretching exercises to maintain the flexibility of links and strengthen the muscles supporting Ilium and the surrounding vertebrae. YogaAnd and pilates are just two types of exercises that are beneficial for the prevention and mastery of this body area.