What is a four -headed muscle muscles?

The four -headed muscles, or quadriceps femoris, are actually a group of four muscles in front and on the side of the thigh. Individually, these four thigh muscles are known as rectus femoris, huge medialis, distmedius and dista lateralis. They are connected to the extension or straightening of the knee and rectus femoris also raises the thigh at the hip. Muscle well tinted quadriceep muscles help strengthen and stabilize the knee. The strong tissue strap, called quadriceps tendon, attaches rectus femoris together with other quadriceps muscles to the tibia. Patella, or knee bone, is located inside the quadruple tendon. Below the other muscles there are muscles of the huge center. All muscles of the huge dimension are Attached on the femur, or the femur, above and quadriceps tendon below. The contusion is the bruising area caused by a direct suddenly to which it could occur during sports activities. Muscle damage, inflammation and bleeding lead to symptoms of swelling and tenderness and may be difficult to walk or bendBat knee.

four -headed muscle trunks are most common in athletes who repeatedly perform digging, jumping and sprinting events. Rectus femoris travels through the hips and knee joints and is more often damaged than the muscles of a huge dimension, with a typical place of injury just above its attachment to the patella or knee bone. Various degrees of muscle strains may occur, from a small amount of tear to complete rupture. Symptoms may also vary from slight discomfort in the thigh to severe pain, swelling and difficult walking.

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bruise and sprains are governed by bending the knee as far as possible to prevent bleeding and prevent muscle fibers from shortening when they begin to heal. Ice and compression bandages are applied and after 24 hours the leg is elevated and resting. The stretching exercises can be performed several times a day to prevent the scar from shortening. If quadriceps muscles tears, surgery may be required. The recovery time varies according to the severity of the injury, from a few days to a few months.