What is a diamond?

Rhomboid muscles is a skeletal muscle located in the upper back and connects the spine with a scoop or shoulder blade. The rhomboid muscle is thus named because of its cosocar or diamond shape. There are two types of rhombic muscle, a diamond major and a diamond that are contracted and relaxed to move the shoulder blades.

Skeletal muscle is one of the three categories of muscles found in the body, along with heart and smooth muscles. The skeletal muscle is marked with stripes or parallel lines caused by arranged bundles of long muscle fibers. This type of muscle, unlike the heart and smooth muscles, joins the bones and is largely under voluntary control. These vertebrae are the upper set of bones in the spine part that connects to the chest bin. Each body should have two diamonds msval ajor, one for each side of the spine that sits under or deep, into large trapezoids.

Many diamond muscles also sit deep into the trapezoidal muscle and slightly separated and superior to a diamond. Along the spine, it connects to the nuchal ligament, 7. Cervical vertebrae or bottomost of bones in the spine of the neck and 1 thoracic vertebra or the highest bone of the chest. At the other end, the smaller diamond connects to the upper part of the blade vertebral edge. The vertebral boundary of the shoulder blade is also called the medial boundary or media edge and refers to the long, innermost side of the shoulder blade closest to the spine.

chronic stress, excessive shoulder use, exercise or Hunching can cause muscle tension or spasms in a diamond muscle. The trunk is characterized by pain or discomfort between the backbone and the shoulder blade, especially when moving or breathing. This is caused when the diamond muscle fibers are excessively stretched or torn. Spasm or involuntary muscle twitch can coincide with other symptoms of tenderness, tightness or node in the muscle.

To avoid napaInspection or cramps in a diamond muscle, one should warm up your back by light exercise and stretching before engaging in strenuous activities. One particularly effective section involves sitting with the legs directly at the front, bending the left knee and crossing the left foot over the right. Then turn your back and cross the left arm to grasp the left ankle to spread the blades apart and stretch the left rhombus. This can be repeated on the right side. If you want to try a simpler section, cross your left arm over your body and put it on your chest with your right arm, then repeat the other arm.