How can I avoid osteoporosis fractures?

There are a number of ways to avoid fractures of osteoporosis, which include a lot of exercises and healthy diet, along with nutritional supplements such as vitamin D and calcium. Proper nutrition and exercises not only help prevent bone thinning, but also help strengthen the bones and support muscles and tendons around the bones. In the hip, wrist and spine area, bone fracture is most common, so the focus on strengthening these areas will help prevent osteoporosis fractures. Calcium is absorbed into bones to keep them strong and healthy. However, as you age, the body is not able to absorb calcium at the speed it once did, so to increase calcium absorption, calcium accessory may be necessary. The body absorbs calcium. This vitamin can be obtained from animal proteins, foods with vitamin D and vitamin D supplements, as well as by exposing sunlight. Fifteen minutes of sun exposure is all you need if you have lighter skin, and if you have darker skin, you may need such a long time. If you live inareas where sunlight is limited, you may want to consider using vitamin D supplement in the months when sunlight is limited.

Salt and protein consumption is also useful in preventing bone and bone fractures. Salt and proteins are essential for building thick bones. However, when taking large quantities, they may have adverse effects and can increase the need for a larger calcium in the body.

Regular exercise is another way to prevent osteoporosis fractures. Make sure, however, check with your doctor's work of any exercise program, especially if osteoporosis is already present. Your goal is to start with suitable exercises to help strengthen your bones and muscles, and then slowly increase the intensity of these exercises. Starting with too difficult exercises, it may result in injury.

strength and resistance training are a good way to strengthen bones and aboutwheel muscles, and can help prevent the fracture of the hip or wrist in the event of a fall. Exercise of balance and flexibility will help you reduce the risk of falling. Another way to reduce the risk of falling is always to wear shoes with good traction, especially if the weather is rainy or snowy.