What are the different methods of meditation for children?
Depending on the age of the child, there are several different types of meditation for children. Children under the age of eight may benefit from monitoring their parents meditating or by holding simple yoga positions that are focused on bringing silence to their bodies. An older child can participate in other types of meditation for children such as mindfulness, transcendental or cardiac rhythmic meditation and meditation by visualization. Although many types of religious meditation for children came from Hindu or Buddhist principles, there are certain types that use Judaism, Christianity or other religions as a base.
Meditation for children with only two or three years may seem daunting, but it is possible. In most cases, these children will best meditate if they have seen their parents meditated. These young children will meditate by example, in some cases simply after the appearance of meditation lies on their backs and take a deep breath.
children, agedFor about four or five years, they can be able to enter some meditative positions such as a corpse pose, or Savasana . If they are able to watch simple instructions, they will be able to lie on their backs and find peace and relaxation. In some cases, parents can help them bring awareness of their bodies by directing them to focus on one part of the body at a time. For example, after finding peace, they can be asked to slowly twist on their feet.
children who are slightly older can bring all five senses to their meditation practices. For example, they could lie on their backs and find silence, then they would be asked to focus on the world around them, all when the eyes were closed. For example, they could be asked to think quietly about what they feel or hear. They can also be asked to think about how their bodies feel when they are armoeditations.
When children reach ageEight years, they can usually participate in deeper types of meditation. For example, meditation of mindfulness for children is possible. Through this type of meditation the child will breathe slowly and deeply. Fully fills the lungs and then fully emptied. Then, in some types of meditation, the child alternates the breath of each nostril, inhales on one side of the nose and exhales the alternative side of the nose.
Transcendental meditation for children is also possible. This type of meditation can use words or phrases from any religion or system of faith. Through transcendental meditation, the child repeats a word or phrase, quietly or quietly. By focusing on the word or phrase, the child stops disturbing thoughts. It will be relaxed and eventually may be more aware of its surroundings.
can also be used meditation of heart rhythm for children. With this type of meditation, the child finds a heart rhythm with the palm. Then he slowly inhales and calculated his heart rhythm. It will then exhale and also calculate the heart rhythm. It brings a focus on jEho body, working to relax his mind and cancels it other thoughts than counting the rhythms of his heart.
The final type of meditation for children is called visualization. Through visualization, the child focuses on creating an object, pattern or scene in his mind. For example, a child could try to visualize packaging in warm blankets. Once the visualization is created, the child can meditate on how they feel. This type of meditation also works to relax the child and liberates it from disturbing thoughts.