How can I improve nail health?
maintaining nail health and nail appearance is an important part of everyday personal hygiene. Healthy nails that have been well taken care of always make a person look more together and professional. One of the best ways to improve nail health is to eat a healthy diet with sufficient protein, calcium and vitamins. Nails need a balanced diet to be successful, as well as the rest of your body.
Fill in calcium and biotin food, two nutrients that must be strong. The health of the nails then comes from the way you maintain and take care of your nails. It is best to lean and give them to a rounded edge; Do not forget to enter only in one direction, not in vision. This type of movement could weaken the nail and increase it with split and cracking.
gently clean under the tip of the nail, but do not scratch too far and make sure you do not cause any scratches or slices under the nail bed. In addition, it is best to push Cuticles back by first soaking them with warm water, and then gently press Oraa nž's wand. Again, do not push too far, do not perform any cuts and do not turn off the cuticle. The cuticle is an essential part of the nail and help prevent injury and infection that occurs in the nail bed.
If you decide to paint your nails, be sure to remove the paint every few weeks to breathe your nails to breathe. In addition, if you decide to use dark colors, the basic carriage of nails can be able to prevent the nail. Although colored nails do not really affect nail health, they can certainly give an unconstitutional appearance. If you wear fake nails, remove them regularly and check that your nails are not peeling, peeling away or green; All of them could be indicators of fungal or bacterial infections. Make sure that the manicralist sterilizes the tools thoroughly just bring your own.
Other ways to improve nail health are quite simple. HandsWash and apply a humidifier in the morning and night to your hands, nails and cuticle. Do not choose or bite your nails; This can cause the nail and cuticle to tear, which could cause infection. Finally, if you notice significant changes in the health of your nails and do not improve, it may be necessary to visit a dermatologist to exclude any basic medical causes.