How Do I Overcome a Fear of Vomiting?

Vomitophobia: Fear of vomiting. Vomitophobia is an unconscious fear of vomiting around the person who is vomiting, and / or a fear of vomiting itself.

Vomiting phobia

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Vomitophobia: Fear of vomiting. Vomitophobia is an unconscious fear of vomiting around the person who is vomiting, and / or a fear of vomiting itself.

Chinese name

Vomiting phobia

Foreign name

Vomitophobia

Symptom

Afraid of vomiting

treatment method

Accept yourself to build confidence

treatment method

Don't demand too much of yourself

In severe cases, patients with this particular phobia will avoid dining out and entertaining and partying as much as possible. They can hardly eat, which is why most people are diagnosed with anorexia rather than binge eating disorder.

I. Accept your own confidence:

Many socially stressed people are caused by disapproval and self-confidence. Therefore, to change, you must first accept and accept yourself in your heart and build up your confidence in yourself.

2. Don't demand too much of yourself:

Too much pursuit of perfection and high demands on oneself can easily lead to gains and losses, care too much about other people's views on themselves, and want to be recognized by others, thus losing themselves. Accept your own

Vomiting phobia

At present, don't care what other people think, the more you are afraid of making mistakes, the more you will feel helpless.

3. Don't pay too much attention to your physical reaction:

Tension is always accompanied by a series of physical discomforts. According to reinforcement theory, if we pay too much attention to the tension reaction in some parts of our body when we are nervous, it is equivalent to strengthening our nervous behavior. Make it step by step. And when we do nt care about our nervous response, because our nervousness is not noticed and strengthened, the nervous response will gradually fade away over time.

Fourth, face up bravely:

People with stress tend to show evasion in social situations, fearing that they will become ugly and not face it. In fact, escaping does not eliminate tension. On the contrary, it makes you feel weak and blame yourself, so that you will become more nervous next time. Moreover, we cannot escape for a lifetime. We live in this society and must interact with others. Sooner or later, we must face it.

Phobia is also known as fear disorder. It is an anxiety disorder characterized by a strong fear of special objects, activities or situations. As long as you have a correct understanding of phobias, treat them with the help of a doctor, and use scientific drug treatment and psychological treatment. For drug treatment, it is best to choose a pure Chinese medicine preparation, Jingshending Terrorism Agent. Vomiting phobia is an important classification of phobias, so vomiting phobias are not excluded. ^[1]