Is the fear of nittering common?

fear of suffocation, also known as pnigophobia, is a relatively common phobia. Some may be afraid to suffocate during a panic attack, because during these episodes the tightness in the throat or chest may be common, or they may be generalized that they will be suffocated or suffocated. The exact number of patients is difficult to determine, but is widespread. Other times, the fear of suffocating or stuffy because of the fact that he had almost suffocated before, because of choking food or attack. At other times, at other times, there is a fear of suffocation because of the suffocating feelings that many people experience during a panic attack or episode of anxiety. Since panic and anxiety disorders are the most common type of mental illness, fear of suffocation to some extent is likely to appear more often than experts are aware.

Those who have experienced suffocation can have the hardest time with their fears, like Thej, in general, remembers feelings that they cannot breathe very clearly. If the suffering suffocates another hand, their concerns may be accompanied by distrust of people and societyI, which can lead to delay in treatment. The fear of suffocation caused by these circumstances is often accompanied by other concerns and anxiety, because the person not only deals with phobia, but also copes with past abuse.

There are several potential treatment options that can help relieve fear of suffocation. In general, therapy with a trained advisor is required, as it can provide coping mechanisms that can be used during the feelings of panic and can even offer insight into what the phobia could have started. Cognitive behavior may also be used. This is when the patient deliberately experiences or visualizes a scary event to reduce its effect.

other methods that can help treat fear of suffocation, are antidepressants of drugs, hypnotherapy or acupuncture. Some vitamins and minerals and diet options can also help with symptoms. Exercise is another good choice, protrumO helps to relax "feel good" endorphins and hormones into the bloodstream that help fight the feelings of anxiety.

If the fear of suffocation is accompanied by panic attacks, depression or suicidal thoughts and tendencies, medical help should be immediately sought. Anxiety disorders and phobias can range from mild to very serious, with some patients having debilitating forms of disorders that can affect every aspect of their lives. These people may need extensive therapy, various drugs and long -term advice to overcome their phobia.