What are aductors?
Aductors are muscles that attract parts of the body towards the center of the body, allow the body to bend or even facilitate the rotary movement of the limbs. Any muscle that facilitates movement towards the sagittal plane of the body can be considered as aductor muscles. The sagittal plane of the body runs vertically from head to legs and divides the body into the left and right half. The wrist also has adductor muscles, such as Flexor Carpi Ulnaris. In the fingers are Palmar Interassei Aduktory and Aductor Pollicis is placed in the thumb. Aductor Longus and Aductor Brevis and others include the thigh. Even the eyeballs have muscles that act as aductors, including the superior muscle Rectus.
Most often people talk about Adutoro's muscles in terms of inner thighs. The inner thigh involves the Aductic Groups of Muscle. This group includes Aductor Brevis, Longus, Pectineus, Magnus and Gracilis. These aductors serve as a connection between the bone of the inner thigh and the ishia, a bone with the lowest position of three pelvic bones. Adutor's muscles thighAnd help to attract legs together, move the legs towards the center of the body and provide stabilization for the hip joint of man.
Sometimes the muscles of the Aduktor's thighs suffer injuries. For example, the aductor's muscles can tear or even burst. For example, this can happen when a person runs or kicks the ball. Excessive use of these muscles can also cause injury. With less aductor injury, the patient could experience discomfort in the area, tightness of muscles and tenderness when the affected area touches. A slight injury may include sharp pain during exercise, swelling and weakness. More serious aduct or injury can cause serious pain during exercise or stretching, swelling and bruises and difficulty pressing your feet together.
Adurse injury treatment usually involves rest, icing affected area and maintaining increased. An individual with a serious injury to the muscles of the thigh may have to be walking with crutches for some time. LeafKař can also recommend additional treatment, such as rehabilitation therapy. Exercise can help keep aductors strong and flexible, which reduces injury. Among those that are good for femur aductors are lunges, squats and adction.