What are the different types of stress?

Stress is how the human body reacts to the requirements that both the inner world of man and the outside world he encounters. It is a normal part of life and can be either beneficial to the body or harmful, depending on the types of tension and whether stress is under control. Generally speaking, mental health experts identified three types of stress. People can find themselves confronted with chronic stress, acute stress or episodic acute stress. The types of stress do not exclude each other and it is possible that all three will be present in the life of the individual at the same time.

Human bodies react to each of these types of stress differently. Acute stress, also known as a reaction of fighting or flight, is stress that is new and takes only a short time. It creates a sudden and spontaneous response to fear, shock, challenge or great threat. Surprisingly, acute stress can be positive and negative. Eustress, considered good stress, is fun and keeps people vital. It is a type of stress that ktErý feels during the exciting ski that runs down the roller coaster or watching a frightening film. The negative form of acute stress, distress is one of the intense types of stress and is what one could feel when trying to fulfill an important term or after a traffic accident. It is a short term, so acute stress usually does not cause serious problems for the body, but exaggeration of short -term stress could cause headaches, stomach or other symptoms.

episodic acute stress is a form of stress that occurs when acute stress ceases to be a short -term stress and instead happens often and becomes a way of life. People who experience episodic acute stress often live the lives of chaos, crisis and disorganization. Over time, symptoms of this type of stress are serious and lead to hypertension, migraine and heart disease.

chronic stress is the most weakening type of stress because it seems to have no end; For example, it is a stress of feeling trapped in an unfortunatem marriage or bad work. The response of the body to chronic stress is not as dramatic as the reaction of the fight or the flight of acute stress, but the research suggests that because it takes longer, it causes more problems. With chronic stress, human mental and physical resources can be used to a point where they cause physical or emotional diseases such as stroke, heart attack or even suicide.