What are the benefits of meditation for concentration?

Research has long showed that people who have integrated daily meditation into their lifestyle after long -term sleep have less likely to experience anxiety and have less chronic diseases than those who do not. Research also shows that there are a number of advantages of meditation for concentration. Meditation teaches the practitioner to push the distraction in the background and concentrate with sharp accuracy and direct the concentrated beam towards the task. However, the improved concentration due to meditative practices is not just a matter of increased attention to the habit. The brain itself undergoes certain changes during meditation. In the long run, experts are actually able to convert the brain so that the brain -related areas are developed. For just a few days with only 20 minutes of mediation daily. The performance of cognitive skills tests has shown improvements in many studies. The practitioners also state that the use of meditation for concentration not only increases this ability but is supportAlso long -term memory.

The benefits of meditation for concentration are clear for short, focused tasks. However, both practitioners and scientists believe that meditation also helps maintain constant concentration on longer and more complicated tasks. Studies of monks who started in the 1970s in the 20th century have determined that monks are able to keep focusing on much longer than those who have not meditate and were not so easily exhausted concentrations to introduce.

Concentration

is indeed the relationship between two activities. On the one hand, the concentration of narrowing the mental lens on a very intense and focused beam is looking at the task or idea. To pay attention to something, everything else must be actively ignored. This means that in order to concentrate, it must be able to concentrate on non -focus!

Although it may seem a bit intricate, it is almost a perfect description of meditation. In the MeditatiThe perception of the practitioner ignores everything except that it is fully present at the moment. When other thoughts or emotions distract the mind, the practitioner sees distraction and deletes it in a single moment, returns to the mantra, image or respiratory pattern that helps with the focus. Meditation to improve and improve concentration can be very beneficial.