What Is Water Meditation?

Meditation meditation is a method commonly used in religious practice, such as meditation, transcendental meditation, prayer, yoga, and so on. This method is also adopted in traditional Chinese medicine. The basic mechanism is self-hypnosis after a period of guidance from others, which induces a physiological-psychological relaxation response, including entering a hypnotic "out of mind" or "into quiet" state.

Meditation

The commonly used methods are: close your eyes, adjust the breathing rhythm, and meditate on simple words or meaningless monotones accordingly, or make a relaxed and pleasant imagination, experience and suggest a sense of relaxation in your body. The purpose is to transform oneself from the thinker to the observer of the thought, so as to transcend self and get rid of the confusion and annoyance in life. It can also be used as a means of psychotherapy.

Meditation is usually meditating for 10 minutes to 2 to 3 hours in a row. The first thing to notice is that the sitting position is correct. The first-time tester can sit on the edge of a cushion about 8 cm high, focus on 3 feet away, or just do not want to focus on the movement of breathing. When you meditate, you must learn to breathe through the belly. The abdomen swells when you inhale, and the abdomen contracts when you exhale.

The common point of meditation is that it requires a quiet environment, a certain idea and imagination in the mind as the object of attention, a passive and natural attitude, and a comfortable posture. In English, whether it's sitting or thinking, it's Meditation. But Chinese has different meanings and represents different realms. Basically, the goals of meditation and meditation are the same. Through practice, both our bodies and our minds can be calmed down, and we can achieve a state of wantlessness and selflessness. Reaching that state can be said to be "Samadi", the highest state of yoga, which is a state of unsteady water in your heart and complete stillness.

Regular meditation can reduce the stress of life, strengthen the body's ability to resist disease, relieve mental tension, and have a good effect on respiratory, headache, stomach pain, nervous system and other diseases.

Dress for meditation is also particular about it. It is best to wear loose shirts and pants, because any tight clothing will make you feel uncomfortable during meditation. When you meditate, relax yourself in a self-suggestive way. Every time I relax, I fantasize about throwing away my anxiety and anxiety. After sitting still for 10 minutes, the body will no longer feel tight and stressed. If you can practice more, after a period of time, you can keep your mind calm, your thinking will be clearer, and your analytical ability will be improved.

Meditation is not difficult to learn, but it should be noted that when practicing in a non-professional situation, self-suggestion and others suggest that some people may induce pathological psychological phenomena, commonly known as "going into the fire" phenomenon. This phenomenon is more likely to occur in the presence of coexisting factors such as defective personality, high expectations of the consequences of cultivation, and greater group pressure.