What is water meditation?
Simply put, water meditation is any meditation technique that focuses on water. This may not include physical water, but instead may include water visualization. There are many types of water meditation and most share the same goals: clean the mind, achieve relaxation and cultivate feelings of peace and peace.
The most commonly practiced forms do not include real water. Common forms include water visualization, usually when lying in a comfortable position in a quiet room without distraction. The practitioner can imagine that he floats in a huge area of soothing water or that cold water flows through his body and cleans it. Along with this visual visual, Meditator can imagine pleasant water feelings flowing through his body. Visualization in this way becomes a looser scattered thoughts and a deep feeling of relaxation can be achieved. On the integration of sounds in meditation. Including sound can be as simple as playing water recording. There are manyWater records that were specially designed for meditation. One can choose from ocean waves, rivers, rain and other sounds of water. Go out and meditate next to the waterfall or sit at the Zen water fountain or the installation of the garden are other ways to bring the experience from sound to meditation.
Some types of water meditation actually include water. The practitioners could float on their backs in bathtubs, lakes or swimming pools or could make slow movements in the water. Some health spas and centers offer guided meditations.
water meditation tends to be one of the most accessible types of meditation for beginners because the water is universal. All people need to live, regardless of their religious beliefs, gender or nationality. Through the blind street, the duct plays an important role and often creates an integral part of spiritual practices. Moreover, because water forms a large percentage of the human body, nOvera mediters aim to better understand their own bodies through the practice of water meditation.
The benefits of water meditation overlap with the advantages of many other meditation techniques. Meditation has been shown to alleviate stress, slight depression and anxiety. Many people who meditate also report improved mental focus and general feelings of well -being. Aerobic benefits can also be obtained in meditation moving water. If one increases to a peaceful meditation point, such as a waterfall, the potential side benefit is the exercise achieved when reaching the goal.