What are the effects of caffeine health?
There are many debates on the health effects of caffeine and whether these effects are primarily positive or negative. Caffeine, especially in coffee, has been carefully studied to determine where it can benefit and where it can cause side effects.
caffeine is a stimulant. In healthy adults, this means that the effects of caffeine tend to cause a person to feel more vigilant, less sleepy and temporarily increase metabolism. Nevertheless, because it is a stimulant, one of the effects of caffeine is a decline several hours after reception. If a person drinks coffee or other caffeine drinks all day, it is unlikely to feel this decline in mood or vigilance. A person who drinks caffeined drinks only in the morning can feel tired as the day progresses. Individual reactions differ considerably. Some groups of people should avoid caffeinue completely. Those who have problems with heart rhythm rhythm, probability of developing arrhythmias, or who have panic or anxiety disorders, probably for a purposeThe Incas of caffeine are unlikely to benefit. In fact, the consumption may worsen these disorders.
Another negative effects of caffeine is that it is slightly addictive. Those who regularly consume caffeine are subject to caffeine withdrawal if they stay for one day. This usually represents itself as a terrible headache and excessive drowsiness. The side effects of caffeine download tend to take two to three days.
Recording headaches caused by the download of caffeine has led scientists to study the effects of caffeine on people with persistent headaches or migraine. Research has found that caffeine is in fact a great benefit for those with migraines or frequent headaches. Through the counter, such as Excedrin®, combine aspirin, caffeine and acetaminophen and are considered to be the most effective in the treatment of headaches. Often suffering from migraine, they use caffeine supplement in the first signs of approaching migraine. In this wayThe effects of caffeine are beneficial.
Caffeine effects were also studied in pregnant women. It is currently assumed that the slight use of caffeine, perhaps a cup of up to two cups of coffee a day, is unlikely to affect a growing child. It is also unlikely to affect fertility or cause abortion. Some of these studies were criticized because the population of pregnant women has undergone changes. Women will now have children later in their lives, which can affect the level of fertility and abortion. Thus, the debate still narrows the effects of caffeine in a pregnant woman.
Caffeine passes into breast milk and can affect the nursing child. Excessive caffeine in breast milk can cause irritability or drowsiness. Other children seem to be affected by caffeine consuming. Most pediatricians recommend breastfeeding mothers not to consume no more than one cup of coffee a day to avoid unwanted caffeine effects in a nursing child.
Effects of caffeine on women in general wereReaching to see if caffeine intake increases the risks for a certain cancer. In 1990, three studies concluded that the risk of breast cancer is not increased by caffeine. Another study at the age of 90 also concluded that the risk of ovarian cancer does not increase in caffeine users. Also, caffeine is not indicated in the development of osteoporosis.
Because caffeine is a slight diuretic, the effects of caffeine for those who do not have sufficient fluid intake can cause slight dehydration. If a person regularly indulges in caffeined drinks, water intake or fluid juice should increase. Doctors force people to particularly monitor caffeine intake in very hot weather or traveling to hot climate. The effects of caffeine in such conditions are likely to be more harmful than more beneficial.