What are the symptoms of iron deficiency?

While the symptoms of iron deficiency differ, anemia with iron deficiency is one of the most famous-and perhaps the most important-shops. If bone marrow does not have enough iron, hemoglobin cannot create the necessary to maintain healthy red blood cells, which can cause iron deficiency anemia. As a result, bone marrow produces less and smaller red blood cells than in a healthy person. In the end, this could lead to a reduction in oxygen intake to organs, which may lead to organ failure and in some cases death.

common symptoms

In addition to iron deficiency anemia, some other symptoms of iron deficiency are fatigue, intestine, muscle weakness, irritability, very pale appearance and pica-porcha's eating, which suffer from non-food objects such as clay or chalk. In addition to these symptoms, anemia can also cause hair loss, shortness of breath, fainting, constipation, palpitations, ringing in the ears, V, V, visual hallucinations, insensitivity or burning and rarely sleep apnea.

Causes and treatment

Iron deficiency can be caused by excessive bleeding, not to be eaten by enough foods that contain iron, or a diet or health problem that disrupts the absorption of body mineral. On average, women are ten times more often than men to evolve due to blood lost during menstruation. Anemia is the final stage of iron deficiency, but problematic symptoms may occur before the anemia begins. Any symptoms of low iron should always be taken seriously, as the iron deficiency anemia can be life -threatening, but may be prevented by premature treatment.

Many symptoms of iron deficiency can be prevented by proper diet or by means of iron supplements, unless caused by malabsorption. Iron -rich foods include meat of all kinds, green leafy vegetables, beans and tofu. People who have any health problems or whoThey plan to change in their diet, they should discuss it about a medical professional.

role of iron

iron is an essential nutrient for people and many other forms of life. In humans, it helps to regulate cellular breathing and provides the main source of energy for many different types of cells in the body to do its job. It is also the main component of red blood cells that provide oxygen to all parts of the body and return carbon dioxide to the lungs to expire. Iron also helps to store oxygen in muscle cells.