What are the symptoms of low iron levels?

iron is an element that is vital for several physiological processes. With low iron levels, the body cannot properly circulate oxygen, which normally leads to dizziness, weakness and fatigue. Low iron concentration can also lead to unnatural paleness. In addition, as iron contributes to the production of structural proteins, low iron levels can cause joint and abdomen pain.

naturally concentrated in the blood like ferritin, iron is responsible for the color of red blood cells. Blood vessels near the skin surface contribute to the appearance of the skin, so any change in iron levels can directly affect human skin. As a result, pale or paleness usually indicates low iron levels. Eyes can develop a bluish shade, while the gums and other parts of the mouth can be lighter.

A number of physiological processes require iron. The production and synthesis of enzymes, muscle movement and oxygen distribution are some of these functions that tend to suffer from low iron levels. For example, whenIt is the production of cytochrome, the enzyme responsible for energy production, reduced due to low iron levels, a person may experience unwillingness, low energy and loss of appetite.

iron is a vital part in oxygen circulation. Insufficient iron levels inhibit oxygen distribution, leading to spirit and dizziness. Similarly, when enough oxygen is not distributed to the muscles, muscle fatigue, weakness, impaired coordination and night cramps may result.

Structural proteins such as collagen and elastin help maintain the shape and elasticity of organs and connective tissues. The body cannot produce the corresponding amount of these proteins if iron levels are low. This leads to symptoms such as joint pain, swelling in ankles and abdominal pain. In addition, low iron levels can also lead to a reduction in appetite, brittle nail, hair loss and constipation.

The presence of several of these symptoms may be the result of anémia or other blood flaws. One should consult a doctor if some of the more serious symptoms continue for a long time. Usually a simple blood test is sufficient to diagnose any iron -related blood deficiencies.

women and children are most prone to iron deficiency. Women are vulnerable to loss of blood from menstruation. Spike in hormone levels during menstruation can also lead to low iron levels, as iron is usually consumed in hormone production. On the other hand, children are susceptible to iron deficiency due to unhealthy or rich milk -rich diet. The milk -rich diet contributes to low iron levels because dairy products are relatively poor in iron.