What Can I Do About an Irregular Menstruation Cycle?

Menstrual disorders refer to a variety of diseases related to menstruation, including changes in menstrual cycle, menstrual period, menstrual flow, menstrual color, menstrual quality, and some symptoms that occur around the menstrual cycle, such as dysmenorrhea, amenorrhea, and premenstrual tension syndrome. A general term for a variety of conditions. Menstrual disorders can be divided into two categories, one is anovulatory menstrual disorders; the other is ovulatory menstrual disorders. Anovulatory menstrual disorders are infertile because they do not ovulate. Although ovulation-type menstrual disorders have ovulation, due to abnormal luteal function, they may be infertile or prone to abortion in early pregnancy. Both types of menstrual disorders may return to normal after treatment. Menstruation and pregnancy.

Overview of menstrual disorders

Menstrual disorders refer to a variety of diseases related to menstruation, including changes in menstrual cycle, menstrual period, menstrual flow, menstrual color, menstrual quality, and some symptoms that occur around the menstrual cycle, such as dysmenorrhea, amenorrhea, and premenstrual tension syndrome. A general term for a variety of conditions. Menstrual disorders can be divided into two categories, one is anovulatory menstrual disorders; the other is ovulatory menstrual disorders. Anovulatory menstrual disorders are infertile because they do not ovulate. Although ovulation-type menstrual disorders have ovulation, due to abnormal luteal function, they may be infertile or prone to abortion in early pregnancy. Both types of menstrual disorders may return to normal after treatment. Menstruation and pregnancy.
Most menstrual irregularities are caused by humans.
Irregular menstruation refers to changes in menstruation caused by various reasons, including the advancement and delay of menarche, changes in cycle, menstrual period and menstrual flow, and it is one of the most common symptoms of women's disease.

Menstrual disorders Symptoms of menstrual disorders

1. Advance menstruation: Advance menstruation refers to shortened menstrual cycle, shorter than 21 days, and more than two consecutive cycles, which are ovulatory dysfunction and basal body temperature biphasic phase, and the follicular period is short, only 7 or 8 days; or the luteal phase is shorter than 10 days, or temperature rise less than 0.5 degrees Celsius.
2, menstrual delay: more than 7 days missed, even 40 to 50 days in a row, and continuous symptoms of more than 2 menstrual cycles. With ovulation, the basal body temperature is biphasic, but the follicular period is long and the high-temperature phase is low; without ovulation, the basal body temperature is single-phase.
3. Prolonged menstruation: The symptoms of such irregular menstruation are mainly normal menstrual cycle, prolonged menstruation, menstruation for more than 7 days, or even 2 weeks. Those with inflammation usually have lower abdomen pain, menstrual aggravation, usually more leucorrhea, yellow or yellow-white, thick, smelly. Those with corpus luteum atrophy accompanied by heavy menstrual flow; those with prolonged endometrial repair still had a small amount of persistent vaginal bleeding after normal menstrual periods.
4. Irregular menstruation: Menstruation is advanced or delayed, the cycle is shorter than 21 days, or longer than 35 days.

Distinction of menstrual disorders

Once a woman has irregular menstruation, it indicates that the normal physiological process of the woman also fails. In the long run, the lighter will accelerate the appearance of aging, and the severer will cause severe gynecological illness.
For girls, dysmenorrhea is normal, but some women still have severe dysmenorrhea after marriage, and they may have endometriosis, which is more common in women. Every menstrual period is particularly painful. If this happens, don't hold on to it, because dysmenorrhea is not as simple as holding your teeth in secret for a few days. Once a woman has irregular menstruation, it indicates that the normal physiological process of the woman also fails. In the long run, the lighter will accelerate the appearance of aging, and the severer will cause severe gynecological illness. It can be said that irregular menstruation is the first step in female reproductive diseases. In recent years, women in the 35-year-old age group have become more and more susceptible to uterine fibroids and ovarian cysts. Before that, they have had various symptoms of menstrual disease, menstrual syndrome, for a long time.
Menstruation is a physiological response to periodic uterine bleeding. How can I know whether my menstrual flow is more or less? Experts said that generally 30 ml per menstrual flow is too little, 180 ml is too much. Normal should be 60 ml each time. This requires us to pay attention to the amount of sanitary napkins used, no more than two packs per cycle. If using three packs of sanitary napkins each time is not enough, and each sanitary napkin is soaked, it will be too much menstrual flow; on the contrary, if one pack of menstruation is not used up every time, it will be too little menstruation and should go early See a doctor.
The menstrual cycle is very individual, with as few as 20 days and as many as 36 days. This period is considered normal. According to relevant survey statistics, only about 10% of those surveyed can actually menstruate once every 28 to 30 days. As long as the interval between each menstrual cycle is the same. Irregular advances or delays are abnormal and are likely to be symptoms of a disease.

Dangers of menstrual disorders

The dangers of menstrual disorders around the age of 30:
Women with obvious pigmentation on the skin, sagging, dull and dull, large pores, rough, constant acne and other abnormal women. Toxin deposition in women's body is detrimental to detoxification of the uterus and ovaries, aging, infertility.
The dangers of menstrual disorders between the ages of 30-40:
Endocrine disorders such as irregular menstruation, senile plaques, dry vulva, hyposexuality and other secondary sexual symptoms of women, such as marked decline, weakened, and women with menopausal symptoms.
The dangers of menstrual disorders between 40-55 years:
Women who have menopausal symptoms such as insomnia, reduced energy and physical strength, memory loss, and osteoporosis;
The dangers of menstrual disorders over the age of 55:
Middle-aged and elderly women with severely reduced kidney function and ovarian atrophy.
Sweat, skin flushing, etc. Usually occurs between 45 to 52 years of age, due to ovarian function decline.

The impact of menstrual disorders on fertility

Whether menstrual disorders will affect fertility, menstrual disorders can be divided into two categories, one is anovulatory menstrual disorders; the other is anovulatory menstrual disorders. Anovulatory menstrual disorders are infertile because they do not ovulate. Although ovulation-type menstrual disorders have ovulation, due to abnormal luteal function, they may be infertile or prone to abortion in early pregnancy. Both types of menstrual disorders may return to normal after treatment Menstruation and pregnancy.

Chinese medicine treatment of menstrual disorders

Winter locust 4-5 grams, soak water for tea.

Menstrual disorders and ovarian infertility

Women of childbearing age are generally due to poor ovarian corpus luteum function, causing menstrual disorders, which means that although there are cycles, the cycles will be shortened, or there will be more menstrual bleeding. Some people have menstruation every 20 days or so because of poor luteal function. Similarly, some people may come once every 30 days, but the bleeding time is longer, which is also caused by poor luteal function.
Anovulatory dysfunction is more common in adolescent and menopausal women. The main feature is that there is almost no regularity. Sometimes if you don't come for a few months, the bleeding will be very fierce when you have menstruation, and you will become very weak. The main cause of dysfunction is polycystic ovary syndrome. This disease is mainly manifested in increased levels of androgens in women, which in turn cause problems such as hairiness, acne and obesity.
Polycystic ovary syndrome may also cause infertility, endometrial cancer, and a series of metabolic diseases.
Polycystic ovary syndrome is a complex group of symptoms. Patients can have typical symptoms such as menstrual disorders, amenorrhea, anovulation, hairy, obesity, infertility combined with bilateral ovarian enlargement and polycystic changes, or only some symptoms. However, infertility due to ovulation disorders is the main clinical manifestation of polycystic ovary syndrome.

Causes of menstrual disorders

Two common causes of menstrual disorders

1, caused by neuroendocrine dysfunction: mainly hypothalamic-pituitary-ovarian axis function is unstable or defective, that is, menstrual disease.
2. Organic lesions or drugs caused by: including local inflammation of the reproductive organs, tumors and developmental abnormalities, malnutrition; intracranial disorders; other endocrine dysfunctions such as thyroid, adrenal gland retention, diabetes, Sheehan's disease, etc Liver disorders; blood disorders. Irregular menstruation can occur with medications that treat psychosis; endocrine preparations or IUD contraception. Some professions, such as long-distance runners, are prone to amenorrhea. In addition, some abnormal bleeding during pregnancy is often mistaken for irregular menstruation.
Clinical diagnosis of neuroendocrine dysmenorrhea must be ruled out of the various organic causes mentioned above.
The days of each month are days when women are quite upset. It's okay to pass regularly and painlessly. If you encounter "doing things" that don't follow the rules, it will be more annoying for female friends. After menstrual disorders, many women only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, and uterine fibroids, and ignore life factors. As everyone knows, many bad habits that you often don't realize may be the culprit for menstrual disorders.

Menstrual disorders Other abnormal factors of menstrual disorders

1. It should first be confirmed whether it is amenorrhea or pregnancy
This is possible for women from adolescence to menopause. The menopausal ovarian decline process does not decline linearly, often after a period of endocrine fluctuations before complete menopause. If you have sex during this period, it is not absolutely impossible to ovulate by chance and get pregnant. Abnormal pregnancy, such as early ectopic pregnancy or early abortion, can cause short-term postmenopausal bleeding. If it is not ruled out, menopausal dysfunctional uterine bleeding will be delayed, or infection will be complicated, which will worsen the disease.
2. Reproductive tract infection
Whether acute or chronic, especially tuberculous endometritis, there is often abnormal uterine bleeding. If the functional layer of the endometrium is blocked, it can hinder the regrowth of the endometrium, which can cause permanent bleeding, or amenorrhea and bleeding.
3. Uterine submucosal fibroids
There will also be intermittent heavy bleeding.
Functional ovarian tumors
Such as follicular membrane cell tumor or granulosa cell tumor, due to the secretion of a large amount of estrogen, stimulate endometrial hyperplasia, resulting in endocrine disorders uterine bleeding. Postmenopausal women who develop this type of ovarian tumor also experience recurrent uterine bleeding.
5. Endometrial cancer
There may be irregular vaginal bleeding, especially long-term irregular bleeding and postmenopausal bleeding, more attention should be paid.
6.Coagulation disorders
Such as idiopathic thrombocytopenic purpura, leukemia, aplastic anemia, etc., can be manifested as uterine bleeding or excessive menstrual flow. Blood tests, including platelet counts and clotting and bleeding times, need to be checked to confirm the diagnosis.
7, cardiovascular disease
Women with hypertension or cardiac insufficiency are also prone to uterine bleeding. Patients with liver are prone to bleeding. These need to be checked for exceptions.
The premenopausal clinical manifestations are irregular menstrual cycles with various symptoms of the nerves and nerves. Menopause completely stops and the duration should be more than 1 year. Mental and neurological symptoms persist; Symptoms of various organ systems caused by estrogen deficiency and old age. The duration of symptoms is usually 2-5 years, or even longer, and the individual varies greatly.
The root cause is the endocrine dysfunction of the hypothalamus-pituitary-ovarian axis caused by the decline of ovarian function, which results in a significant decrease in estrogen and progesterone and a significant increase in gonadotropin.
It is also related to social and cultural factors and women's personalities. Therefore, menopausal syndrome is the result of the interaction of three factors: endocrine, social culture and spiritual factors. Chinese medicine calls menopausal menstrual disorders "the evidence before and after menopause."

Menstrual disorders

The culprit one: Stress
Expert analysis: If women at the reproductive age are under stress for a long time, they will inhibit the function of the pituitary gland, make the ovaries no longer secrete female hormones and ovulate, and menstruation will begin to be disordered. Similarly, long-term depression, suffocation, or poor mood can affect menstruation.
Warm Tips:
1. To relieve mental stress, you can engage in some whole body exercises, such as swimming and running, and do it once or twice a week for 30 minutes each time.
2. Eat more decompression dishes, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc.
The culprit two: indulgence
Expert analysis: Female colds during menstruation can cause blood vessels in the pelvis to contract, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea.
Warm Tips:
1. Avoid cold and humidity during menstruation, avoid rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body from getting cold, and keep warm.
2. May wish to add shallots, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods in the recipe; in addition, vinegar, sauce, vegetable oil, pepper, pepper and other spices and beef stew, chicken broth, all cause this situation Irregular menstruation has a role.
The third culprit: electromagnetic waves
Expert analysis: Various household appliances and electronic equipment will generate different electromagnetic waves during use. These electromagnetic waves will affect the endocrine and reproductive functions of women for a long time, leading to endocrine disorders and menstrual disorders.
Warm Tips:
1. Take precautions when operating the computer on a daily basis.
2. It is a safer choice to install a hands-free handset intercom on the mobile phone. Of course, it is best not to use your phone for a long time.
3, use less microwave, refrigerator should not be placed in the bedroom. Pay attention to the scientific use of electrical appliances, and try to avoid multiple electrical appliances at the same time, the continuous use time should not be too long, the frequency should not be too frequent.
4, eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, often drink green tea, can effectively prevent and reduce the harm of electromagnetic pollution to the human body.
The culprit hand four: constipation
Expert analysis: Constipation may cause menstrual disorders in women. After the rectum is overfilled, the cervix is pushed forward and the uterine body is tilted back. If the uterine recoil occurs repeatedly for a long time, the veins in the broad ligament will be compressed and not open, and the uterine wall will become congested and lose elasticity. If the uterus stays in the reclining position for a long time, low back pain and menstrual disorders will occur.
Warm Tips:
1. Sweet recipe: Take one spoon of sesame oil and honey, stir and take it to moisturize the stomach and promote gastrointestinal motility.
2. Get up early every day and drink one or two bowls of hot vegetable soup on an empty stomach, which has a significant effect on curing constipation.
3. Eucommia tea is a good drink for constipation, it can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve digestion, lose weight and have soft stool effect.
4. Walnuts, yogurt, and dried plums are laxative snacks; consuming less coffee and eating more bananas can also promote bowel movements, but excessive consumption can make it awkward.
Culprit five: drug abuse
Expert analysis: Abuse or often use a large amount of antibiotics can cause menstrual disorders, anovulation, and amenorrhea for women. This may be that drugs inhibit and harm people's own resistance, resulting in body dysfunction.
Warm Tips:
1. Good autoimmunity will help you resist minor illnesses.
2. Don't just "upgrade" antibiotics. Once a high-level antibiotic is used, lower-level ones will not work because the bacteria have developed tolerance to it. Therefore, the doctor should ask the doctor, "upgrade" should be careful.
The culprit six: Bundy
Expert analysis: noise can cause women's dysfunction and adversely affect menstruation and fertility
Warm Tips:
Try to choose a quiet place to party and reduce exposure to noise. You can shorten the time for each visit to Di, or have a party in your own home.
Culprit seven: smoking
Expert analysis: Nicotine in tobacco can reduce the secretion of sex hormones, thereby disturbing the physiological processes associated with menstruation and causing irregular menstruation. Women who smoke more than one pack a day are three times more likely to have menstrual irregularities than non-smokers.
Warm Tips:
1. Change bad habits and quit smoking decisively.
2, appropriate amount of vitamin C. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as oranges, oranges, kiwis.

Menstrual disorders Losing weight can easily cause menstrual disorders

Not enough fat. On the one hand, it means that the body's adipose tissue is insufficient, on the one hand, it means that too little fat is consumed. Adipose tissue can synthesize estrogen required by a woman's body, and essential fatty acids and fat-soluble vitamins in the diet are raw materials or precursors for the synthesis and secretion of sex hormones, so fat has an indelible contribution to maintaining the physiological characteristics of women. As far as puberty is concerned, adolescent girls must obtain at least 17% of their body weight to have menarche and maintain the regularity of menstruation once a month. Even after middle age, the right amount of fat is also a guarantee to maintain normal estrogen levels in the body.
Nutritional anemia. Women who lose weight regularly for a long time often have pale skin, dizziness, shortness of breath, irritability, and reduced attention, accompanied by irregular menstruation, which is a manifestation of anemia caused by iron deficiency in the body. Even people on a regular diet are at risk of iron deficiency, and dieting is even more difficult to escape.
If it has manifested as irregular menstruation, it is even more difficult to consider dieting when controlling weight. Only strengthening exercise is an active way to lose weight, and it is also an adjuvant treatment method for irregular menstruation. In addition, people who are used to dieting should eat more iron-containing foods, such as meat, fish, poultry, tofu, legumes, and iron-fortified foods, such as biscuits, soy sauce, etc., which is very helpful for the prevention and treatment of iron-deficiency anemia. .

Treatment of menstrual disorders

1: It is advisable to invigorate blood and regulate menstruation during winter season. 500g of mutton, 25g of astragalus, codonopsis and angelica are available, and 50g of ginger. Wash and cut the mutton and ginger, wrap the medicine in a cloth, and add an appropriate amount of water to the casserole. After the Wuhuo boiled, change to wenhuo for 2 hours, remove the medicine residue, and season it. After menstruation in winter, once a day for 3 to 5 days.
2: It is advisable to replenish qi and blood in winter season. One black-bone chicken, 9g each of angelica, astragalus, and Poria can be used after the beginning of winter. Wash the chicken, put the medicine into the belly of the chicken and sew with thread, and cook in the casserole. Go to medicine residue. Eat meat and soup after seasoning, and finish serving in 2 times. 1 dose per day before menstruation, 3 to 5 doses per menstrual cycle.
3. Angelica and ginger each 10 grams, lamb slices 100 grams, add water and cook, add salt after cooking, drink soup and eat meat.
4: diet
First of all, the week before menstrual cramps should be light, eat more digestible and nutritious food. There are also green leafy vegetables. Fruits should not be less. Drink plenty of water to maintain smooth stools and reduce pelvic congestion. Gynecologist expert Hu reminded female friends of appetizing and digestible foods including dates, noodles, and rice porridge.
Secondly, during the menstrual period, you can eat more fruits, but not all fruits can be eaten, such as pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods. Be sure to stay away during menstruation. , Apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, etc. are warm foods can be eaten during menstruation.
The last is the end of menstruation. Do not think that you can eat chili unbridled at the end of menstruation. Post-menstrual care is also very important. Due to the high blood loss during menstruation, female friends can supplement vitamin C after menstruation. Hematopoietic function is used to help treat iron deficiency anemia. Eat more red dates, fungus and other food to nourish blood.

Treatment and precautions for menstrual disorders

Menstrual disorders (a) precautions for menstrual disorders

1. The course of treatment for irregular menstruation is three months. Stop the medicine in the fourth month to observe the menstrual cycle. Generally, the medicine will return to normal after one course of treatment.
2. During the treatment of irregular menstruation, if you have a cold, please stop taking menstrual medicine and wait until the cold is good.
3. During the treatment of irregular menstruation, if you have other medicines (Baifeng Pill, Siwu Decoction, etc.), please inform your doctor.
4. After menstruation returns to normal, please refrain from making cold fruits and cold drinks to avoid recurrence.
5. Menstruation needs a long time to cooperate. Please take medicine patiently.

Menstrual disorders (b) diet for menstrual disorders should be avoided

1. Fruits: Melons (Watermelon, Xiaoyu, Muskmelon, Honeydew Melon), Orange, Pear, Tomato, Coconut, Carambola, Grapefruit, Litchi, Mango, Banana, Longan, etc.
Please eat as little cold or dry fruits as possible, and avoid them during menstruation.
2. Cold drinks and frozen products (pudding, jelly, etc.). (After 30 minutes, take less after cooling down.)
Hot coffee and hot tea are generally not limited.
3. Vegetables: radishes, water spinach, Chinese cabbage, bitter gourd, etc. These vegetables are usually added with onions, garlic, ginger, tempeh and other ingredients during hot cooking, and the coldness has been reduced, so the above vegetables can be eaten.

Menstrual disorders (c) Daily nursing precautions for menstrual disorders

1. Please develop exercise habits. Exercise can enhance physical strength, promote blood circulation, and reduce medication time.
2. After water sports or general sports, please dry your clothes quickly, and don't be greedy and dry. If you accidentally get into the rain, you should dry your hair and change your clothes as soon as possible to keep warm. Water activities should be avoided during menstruation.
3, daily routine-do not stay up late, so as not to affect the circadian rhythm and endocrine coordination.
4, the mood remains peaceful, tension and anxiety can also cause ovarian disorders.

Menstrual Disorders Menstrual Disorders Recipes

1. [Cooking and Effect] Recipes for Activating Blood and Removing Blood Stasis Recipes for Irregular Menstruation Recipes for Dysmenorrhea.
[Taste] Original flavor
[Craft] cook
[Materials for making jujube soaked red dates] Main ingredients: 20 grams of motherwort, 100 grams of jujube (fresh) seasoning: 20 grams of red sugar.
practice
1. Divide motherwort and red dates in two bowls, add 650 grams of water each, and soak for half an hour.
2. Pour the soaked Motherwort into a casserole, boil over high heat, cook over low heat for half an hour, filter with double gauze, and get about 200 grams of medicinal solution for frying. Add 500 grams of water to the medicine residue, and fry the same way as before, to get 200 grams of liquid medicine.
3. Combine the two liquids, pour into a saucepan, add red dates to boil, pour into a pot, add brown sugar to dissolve, and soak for half an hour.
[Tips] This soup has the effects of warming and nourishing blood, removing blood stasis and relieving pain. Applicable to those with blood deficiency and cold coagulation type in the later menstruation.
[Food Taboo] Jujubes are not eaten with seafood.
2. [Cooking and Effect] Qi and Blood Shuangbu Recipe Huoxue Huayu Recipe Limb Chill Cold Recipe Irregular Menstruation Recipe Dysmenorrhea Recipe.
[Taste] slightly spicy
[Craft] cook
[Materials for making brown sugar and ginger soup] Ingredients: 20 grams of ginger, 15 grams of jujube (dried). Ingredients: 50 grams of red sugar.
[Methods] After frying brown sugar and jujube for 20 minutes, add ginger (sliced) and cover tightly, then fry for another 5 minutes.
[Tips]
1. Enriching qi and nourishing blood, warming and activating blood.
2. Applicable to those with deficiency in the palace, cold pain in the lower abdomen, and dark menstruation.
3. Brown sugar and jujube both invigorate qi and nourish blood and warm blood circulation; ginger Xin Wen helps the power of brown sugar.
[Food taboo] red sugar and raw eggs, preserved eggs with the same food will be poisoned.
3. [Cooking and Effects] Recipes for impotence, premature ejaculation, beauty recipes, strong waist and kidney recipes, irregular menstrual recipes.
[Taste] salty flavor
Process
[Materials for making oxtail soup] Ingredients: 500g of oxtail Auxiliary materials: 50g of light green seasoning: 15g of cooking wine, 10g of anise, 3g of salt, 1g of MSG.
practice
1. Chop the oxtail into sections, wash and soak in water;
2. Ginger minced, soaked in cold water to get its juice;
3. Scallions cut diagonally;
4. Put water in the soup pot and boil on high fire;
5. Simmer in oxtail, don't use soup;
6. Fill the pot with chicken broth and boil;
7. Add oxtail, spring onion, ginger slices, aniseed, a little refined salt, and then boil;
8. Pour into a casserole and simmer on low fire;
9. Pick out the aniseed and ginger slices before boiling, and pour cooking wine, ginger juice, monosodium glutamate, refined salt.
[Tips]:
Oxtail, sweet and flat
2. Oxtail enters the spleen and kidney;
3. Functions for benefiting qi and blood, strengthening bones and bones, and tonifying kidney;
4. Oxtail soup uses oxtail as the main ingredient, which has great vitality and nourishing effect;
5. Suitable for patients with kidney deficiency, such as impotence and premature ejaculation in men, irregular menstruation in women, hyposexuality, waist and knee aches and so on;
6. Can partially replace bullwhip soup;
7. It is also suitable for the elderly and infirm.
[Food taboo]: take Dihuang, Changshan people, avoid onions.

How to regulate menstrual disorders

Women have physiological characteristics of menstruation, pregnancy, childbirth, and milk, and every aspect of them cannot be done without sufficient body blood. If the Yin blood is insufficient, it will inevitably lead to physiological abnormalities and cause various diseases. Therefore, Chinese medicine has a theory that "women are based on blood." Therefore, the basic principle of women tonic is nourishing yin and nourishing blood. Although there are various causes of menstrual disorders, the most common ones are deficiency of qi and blood and insufficient blood of yin, so the method of tonic menstruation should mainly be nourishing yin and nourishing blood.
Early menstruation:
Concept: Refers to menstruation that advances more than 6 to 7 days a month, and even menstruation twice a month, also known as "advanced menstruation".
Symptoms: Common blood volume is light and red, thin in quality, mental fatigue, shortness of breath, palpitations, a sense of emptyness in the lower abdomen, a pale complexion, pale tongue, and weak pulse.
Cause: weak blood and qi.
Treatment method: It is advisable to replenish qi and blood in winter season. One black-bone chicken, 9g each of angelica, astragalus, and Poria can be used after the beginning of winter. Wash the chicken, put the medicine into the belly of the chicken with suture, and cook in a casserole Overripe, remove the residue. Eat meat and soup after seasoning, and finish serving in 2 times. 1 dose per day before menstruation, 3 to 5 doses per menstrual cycle.
Late menstruation:
Concept: Refers to the tide that occurs more than 6 to 7 days after the menstrual cycle is staggered, and even menstruation once every 40 to 50 days, also known as "after menstrual error".
Symptoms: Delayed menstruation, lighter, lighter abdominal pain, weak body, pale, dizzy, weak heart palpitations, sore bones, dry skin, pale tongue, and weak veins.
Cause: Mostly caused by blood deficiency.
Treatment method: It is advisable to invigorate blood and regulate menstruation during winter season. 500g of lamb, 25g of astragalus, codonopsis and angelica are available, and 50g of ginger. Wash and cut the mutton and ginger, wrap the medicine in a cloth, and add an appropriate amount of water to the casserole. After the Wuhuo boiled, change to wenhuo for 2 hours, remove the medicine residue, and season it. After menstruation in winter, once a day for 3 to 5 days.
Menstruation:
Concept: Refers to more menstrual flow, more than expired.
Symptoms: Common reddish menstruation, thin menstruation, empty abdomen, emptying, fatigue, dull complexion, palpitations, shortness of breath, reddish tongue, thin white fur, and weak pulses.
Cause: Mostly caused by qi deficiency.
Treatment: Qi and blood should be used to strengthen the spleen and calm the heart. 1 old hen, 10g of astragalus and 15g of artemisia leaf can be washed, cut into pieces, steamed or boiled with astragalus and artemisia leaf (cloth bag), and eat 2 or 3 times Take 2 to 3 doses every menstrual period in winter.
Less menstruation:
Concept: refers to a small amount of menstrual flow, that is, 1 to 2 days is net, or just a bit.
Symptoms: pale red color, pale complexion, rough skin, dizziness, palpitations, pain in the lower abdomen, warm hands and feet, pale tongue, and weak pulse.
Cause: Most of them are of blood deficiency type.
Treatment method: It is advisable to nourish qi and nourish blood to nourish Chongren. Chicken blood vine 9-9g (dry product), jujube 10, lean pork 200g, stew. In winter, take 1 dose daily for 5 days before each period.
amenorrhea:
Concept: Refers to stop menstruation.
Symptoms: pale or chlorosis, tiredness, dizziness, palpitations, lack of energy, weakness, weakness, weak limbs, pale tongue, and weak pulses.
Treatment: Qi and blood should be supplemented, nourishing blood and passing menstruation. One cuttlefish (squid) is available, about 200 to 300g, and peach kernel 6g. Wash and cut cuttlefish, cook with peach kernel, eat cuttlefish for soup. Served once a day for 5 to 6 days a month. Or use 30g of astragalus, 30g of wolfberry and 1 suckling pigeon. Wash the suckling pigeons, wrap the astragalus with cloth, and wolfberry, add the right amount of water to the stew, stew in water, season the soup and eat pigeon meat. Usually stew once every other day, and even 4 to 5 times a month in winter.

Menstrual disorders Self-massage for menstrual disorders

First take the supine position, rub the Qihai points on the abdomen (median line in front of the body, 1 inch and a half below the umbilical cord) for about 1 minute with the right hand fish, and then click the three Yin Yin points on both lower limbs in turn with the ribbed surface of the right thumb. Tap each point for one minute, and finally massage the lower abdomen with the palm of your hand for about 1 minute.
Then change to the prone position, use the palms of both hands to repeatedly massage up and down on the lumbosacral region for 2 minutes, and then use the thumbs of both hands to sequentially press the points of Shenshu, Mingmen, Hachiman and other points for 30 minutes. Degrees, and finally with both hands and five fingers to lift bilateral Shenshu points 3 times each. After surgery.

Menstrual disorders

Menstrual cramps are an important sign for adolescents to enter puberty. Most girls begin menstruating at the age of 12 to 14. The first menstrual period is called menarche. The period of menstruation is generally 28 to 30 days. The menstrual period is 3 to 7 days, and the bleeding volume is 30 ml to 60 ml. However, some girls have irregular menstrual periods, sometimes once every 2 to 3 days, sometimes twice a month, and sometimes not even a few months, some have too much bleeding and some have too little bleeding.
The reason for this adolescent menstrual inaccuracy is that adolescent girls are in the period of sexual maturity, and the functions of the hypothalamus-pituitary-ovarian axis have not yet fully developed. They do not ovulate at the beginning of menstruation, but only produce estrogen, which causes endometrial hyperplasia. However, the level of estrogen is very low, and the endometrium stops proliferating, and shedding and bleeding, so some girls will come again after a few months after menstrual cramps, sometimes manifested as irregular bleeding, and sometimes the bleeding does not stop after a short period of amenorrhea. This is the reason for teenage menstrual disorders.

Menstrual disorders

Menopause refers to a necessary life stage for women aged 45-55 to transition from childbearing to old age, and it includes premenopause, menopause and postmenopause. As women enter menopause, ovarian function begins to decline. First, the corpus luteum function gradually declines, and the follicles develop to a certain degree, that is, they atrophy on their own and no longer ovulate; there is no corpus luteum formation, which is manifested as a decline in fertility. The interval between menstrual cycles is prolonged, manifested as intermittent amenorrhea. From normal 21 to 35 days to menstruation once every 2 to 3 months or longer. The menstrual flow can be normal or decreased from the previous period, and the interval time is gradually extended to 4 ~ 5 months or half a year before menstruation, and then it stops completely.
Menopausal menstrual disorders:
Intermittent amenorrhea, short menstrual period, menstrual flow decrease, and then stop slowly; irregular menstrual cycle, prolonged menstruation, increased menstrual flow, and even major bleeding, sometimes dripping endlessly, and then gradually decrease until it stops completely; menstrual abrupt stop, later No more tide; irregular ovulation, abnormal secretion of estrogen and progesterone, extended or shortened menstrual cycle, rare, increased or irregular bleeding. In addition, it is accompanied by systemic symptoms such as burning of the vulva, general malaise, irritability, hot flashes, palpitations, and dizziness.

Prevention of menstrual disorders

Menstrual disorders

1, Mo worry about menarche
When a woman is about 14 years old, menstruation begins to tide. This is a normal physiological phenomenon, which indicates that her body development has matured, so no need to be surprised. However, some girls who lack physical knowledge are shy about it. They can't eat, sleep or worry during menstruation. If this continues, the so-called "qi stagnation and blood stasis" phenomenon will occur in the body. This will first cause irregular menstruation and then damage the cell line. If not treated in time, infertility may result after marriage.
Therefore, when menarche, girls should know this correctly, and mothers should tell their daughters about this and teach them some measures.
2. Pay attention to menstrual hygiene
During menstrual cramps, if girls do not pay attention to hygiene, they can easily induce a variety of gynecological diseases, such as irregular menstruation, dysmenorrhea, vaginitis, functional uterine bleeding, etc. These conditions will prevent pregnancy after marriage.
In general, you should keep your mind happy and optimistic, and don't worry about it unnecessarily; take appropriate rest to avoid weight bearing; keep warm in your diet and avoid cold and cold; stay quiet and comfortable in your living, and avoid sitting in wet or involved areas. Get rainy; wash your underwear and menstrual bands frequently; change your toilet paper (towels) regularly; take a proper bath, but not too often to prevent a cold.
3, late menstruation to late marriage
Girls usually have menstrual periods around the age of 14. However, there are also a few women who do not see menarche until the age of 18-20, and the amount is light, pale, and thin. This indicates that the endocrine function of the reproductive system is low and not fully equipped. Conditions of pregnancy. It has been clinically proven that women who have late menstruation will not only improve their menstrual situation after marriage, but also tend to have amenorrhea and cannot conceive.
Therefore, it is best not to rush to get married, to take good care and exercise, and to get pregnant quickly after marriage after the menstrual situation gradually improves.
4. Irregular menstruation should be treated early
From the clinical observation, most infertile women have irregular menstruation, so it can be said that irregular menstruation is a signal of infertility. I found this signal in teenage years, it is easy to regulate, and the conception rate after marriage is high; after marriage, there are fewer adjustments in women. It is more difficult and the conception is slow.

Menstrual disorders 4 things you should not do during menstruation

1.
When the back is swollen, we relieve the discomfort by beating the muscles that are sore. Similarly, many women will habitually beat the waist to relieve the soreness during menstruation.
But doing so made a mistake. Gynecological experts point out that menstrual waist soreness is caused by pelvic congestion. At this time, beating the waist will cause the pelvic cavity to become more congested, but it will aggravate the soreness. In addition, menstrual cramps are also not conducive to repair and healing of wounds after endometrial ablation, leading to increased bleeding and prolonged menstruation.
2. Medical examination
In addition to the menstrual period is not suitable for gynecological examination and urine test, but also not suitable for blood tests and electrocardiogram and other inspection items.
Because it is affected by hormone secretion at this time, it is difficult to obtain real data.
3. Tooth extraction
I am afraid that few dentists will ask if you are in the menstrual period before extracting your teeth, but you must know that you cannot extract your teeth during your period!
Otherwise, not only the amount of bleeding will increase during tooth extraction, but also bloody smell will remain in the mouth for a long time after tooth extraction, which will affect appetite and lead to malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue-activating substances, which activates fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body Decreased coagulation ability and prolonged hemostatic time.
4.Clean the genitals with a shower gel
Menstrual genitals are prone to odor, especially in summer. However, it is not healthy to clean the genitals with a bath liquid or repeatedly wash them with hot water while taking a bath. It is easy to cause genital infections and itching.
Because women's vagina is a slightly acidic environment, which can inhibit the growth of bacteria, the vagina will be alkaline during menstruation, which will reduce the resistance to bacteria and be susceptible to infection. Causes increased alkalinity. Therefore, cleaning the genital area requires a professional genital cleaning solution, especially during menstruation.

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