What causes the tension of the calf?
The calf patter may be caused by excessive pulp muscle stretch during physical activity or by supporting sudden weight that the muscles of the calf are not prepared. In some cases, the voltage of the calf may be caused by a direct impact on the veal muscles, leading to bruises, stress or tearing. The most common in athletes is a strain of calf by the method of treatment of rice, but in more severe cases physical therapy may also be necessary. The tribe often leads to dull pain, while a more serious tear can cause sharp shooting pain.
The calf signs include stiffness or limited mobility in the calf muscle; bruises in the leg, usually on a calf or anywhere on the lower leg; tenderness and sensitivity to touch; pain when weight is laid on the leg; and general weakness in the affected leg. Sharp, shooting pains may testify to a more serious problem and the doctor should be consulted immediately. The calf strain can be treated at home if the tos smaller trunk or with minimal to medium physical therapy for more serious tribes.
After the calf of the calf, you could experience limited mobility in the leg. The muscles need time to heal, so it is necessary to rest immediately after the injury. Mobility can be slowly renewed over a few days or weeks by exercising and stretching the muscle slightly until the pain is already present. Method of rice - rest, ice, compression and height - is the best approach to minimize swelling and promote rapid recovery. The rest allows muscles to be repaired; LED and compression help keep swelling down as well as altitude. The injured person should not rush to gain too much weight on the calf because it is likely to be injured.
In order to prevent the television tribes in the future, muscles should be prepared before participating in any Physical Activity. Sports such as running, football, baseball, tennis and any other activity that requires sudden and fast movement can all lead to kmEnem calf, so a thorough stretching routine should be used before the athletic event. The stretching of the muscles prepares them for the tension of physical activity and thus more resistant to direct strokes. On cold days, more time to stretch the muscles should be carried out and the athlete should drink a lot of water to prevent dehydration, which can lead to muscle strains.