What causes muscle pain?
muscle pain usually comes from excessive expansion in activities or sports we are not used to. It can happen when we actively participate in exertion, as when we fed, stressed or torn muscles and felt immediate pain. This form of muscle pain has a sudden and specific onset of pain that occurs during activity. This type of injury is often accompanied by bruises and swelling. This is known as Claudication and can be experienced as cramps or muscle pain in the lower leg. The pain disappears if you rest. The most common cause of moderate to medium claudication is this spasm, which limits blood flow to the arteries. More serious cases may be the result of atherosclerosis or complete artery blockage. This is a hint of immediate medical care.
for mild to medium condition of claudication, rest is the best pain treatment. Walking or swimming is recommended before renewing your activity, as this will increase your stamina while allowing your body to rest by low exercisem by impact. Low -dose aspirin, statin drugs or blood pressure drugs are commonly prescribed to alleviate the condition. Immediate relief from pain for muscle cramps of the lower leg or leg is to reduce the heel to stretch the back of the foot to support blood flow and oxygen supply.
More often, muscle pain is a delayed reaction between 24 and 72 hours after exercise. It is referred to as "delayed muscle pain (DOMS)" or "muscle fever". It generally lasts two to three days, depending on the severity.
There are several expert opinions in terms of the cause of the house. Often, the accumulation of lactic acid in the muscles is attributed. However, milk -sized milk is rapidly distracted, so that it should not be attributed to the pain that experienced a few days later. On the other hand, it is a well -known fact that the use of calcium will reduce or remove the typical DOMS pain immediately after strenuous exercise.
Other theories are muscle contractions that occur during any movement down, such as running downhill, stairs, reducing weights, squats or push-ups can cause muscle pain. These movements can cause microscopic tears in muscle tissue. This results in pain, stiffness and swelling.
others assume that this muscle pain is not the result of the microscopic disintegration of muscle fibers, but a process of repair that creates stronger and larger muscles. This is called hypertrophy. They believe that the adaptation cycle of muscle pain, subsequent required rest and hypertrophy are indicators that bodybuilding regime is successful.
Many people believe that regardless of the cause, the inflammatory environment is created by strenuous activity. Increased numbers of white blood cells confirm this theory. This is another argument for using another calcium because it will alkalize and soothe these inflammations. Agreed pain relief treatment for these conditions stretch before andAfter exercise, alternative LED and thermal compression, increasing area, massage along with non -steroidal anti -inflammatory drugs. It has been shown that vitamin C, antioxidant supplements and homeopathic drugs such as Arnica Montana, Rhus toxicodendrone and Sarcolactic acid.
It is best to watch a routine that gradually increases the intensity of training. You should maintain a level that increases no more than ten percent per week. Rest, swimming and light walking are excellent options for your body at a time when they need rest, healing and rejuvenation. As with any condition, prevention is the best treatment.